Motivation Monday

Image source:

Self-Love Action

Everyone has limits, and today when I start to push past my own emotional and physical limits, I will lovingly remind myself to pull back.

If you start to feel on-edge and frustrated in your surroundings, what is one simple activity you can do to return to a calm state?

Deep breathing, a brisk walk, or watch a funny You Tube video, to name a few.


Self-Love Action

I will approach my life in a more lighthearted way today and see how that youthful lightness lifts the heavier aspects of my day.

How will you act like a kid today?

Jump rope or play hopscotch at your work break, dance to your favorite childhood song, or indulge in sweet treat without guilt, to name a few.


Self-Love Action

Today I am finding joy right where I am, in the way my life looks now.

Take a visual scan of your surroundings. Name 3 – 5 things you see that bring a smile to your face.


Self-Love Action

Today, no matter how the people around me are feeling, I will practice adjusting my inner emotional climate control to a comfortable setting.

Remind yourself to practice that one simple activity to return to a calm state.


Self-Love Action

Today, and this week, I will watch out for interesting experiences to come my way, making my life and my character richer. 

Be curious.

Meet new people. Explore new surroundings. Learn new skills.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Attitude, Authenticity, Autonomy, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Self-Esteem, Self-Love, Workplace Wellness and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.