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Happy Valentine’s Day
Whether or not you support this ‘Hallmark’ holiday, here is a Love playlist to listen to while sweating through your workout, cooking your favorite meal, commuting from work, relaxing at home, or whenever! “Get Lucky” by Daft Punk “Your Love is My Drug” by Ke$ha “Love Shack” by The B-52s “Countdown” by Beyonce “You’ve Got the Love” by Florence…
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Welcome October
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Welcome June
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Welcome April
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Welcome February
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Welcome October
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Welcome September
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Welcome July
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Motivation Monday
Self-Love Action Everyone has limits, and today when I start to push past my own emotional and physical limits, I will lovingly remind myself to pull back. If you start to feel on-edge and frustrated in your surroundings, what is one simple activity you can do to return to a calm state? Deep breathing, a brisk walk, or watch a…