Mindful Monday

With a stable mind at your core, 

With the eyes and ears acute and clear,

And with the four limbs firm and fixed,

You can thereby make a lodging place for the vital essence.

— Unknown,

The Path: What Chinese Philosophers Can Teach Us About The Good Life


Michael Puett & Christine Gross-Loh

When we are aware of the highs and lows, good times and bad, around us, 

When we clarify and understand our senses, and

When our bodies our balanced and healthy,

We reach a settled heart.

A settled heart allows us to become alive, full of spirit and zest, or

Refined qi.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Attitude, Authenticity, Autonomy, Awareness, Balance, Being Present, Brain Health, Compassion, Gratitude, Happiness, Inspiration, Kindness, Meaning, Positive Thinking, Purpose, Self-Love, Self-Reflection, Workplace Wellness and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.