Tag Archives: WellCoaches

Therapy Thursday

Posted on February 20, 2020 by

How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and … Continue reading →

Posted in Acceptance, Appreciation, Awareness, Being Present, Compassion, Fear, Gratitude, Inspiration, Kindness, Perfection Detox, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

Monday Motivation

Posted on February 3, 2020 by

It was the small things that helped,  taken one by one and savoured. — Rumer Godden, A House with Four Rooms

Posted in Appreciation, Goal Setting, Gratitude, Inspiration, Perseverance, Persistance, Workplace Wellness | Tagged , , , , , | Leave a comment

Monday Motivation

Posted on January 27, 2020 by

  You can’t give away what you don’t have. If you don’t have love for yourself, for example, then you can’t be loving of others. So self-love is the name of the game. — Dr. Wayne Dyer  

Posted in Appreciation, Inspiration, Kindness, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Monday Motivation

Posted on January 20, 2020 by

Most people are searching for happiness outside of themselves. That is a fundamental mistake. Happiness is something you are, and it comes from the way you think. — Dr. Wayne W. Dyer

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“Learn from the Old… Embrace the New.”

Posted on January 1, 2020 by

Learn from the struggles and mistakes of 2019. Start fresh and experiment with a new lifestyle change in 2020! “How do I try to change my lifestyle and find what works for me?” Establish S.M.A.R.T. Goals! If one goal does not work right now, … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions, Positive Thinking, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Wellness Wednesday

Posted on December 18, 2019 by

Health Tips from the CEO/Founder of Wellcoaches, Margaret Moore (or “Coach Meg”) Follow the energy. Do what makes you feel good. Coach Meg’s Secret to Live Well Yin Yang Enjoy the good. Suffer well.  Appreciate the positive. Learn from the negative. 

Posted in Appreciation, Balance, Being Present, Energy Boosters, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Purpose, Workplace Wellness | Tagged , , , , | Leave a comment

Therapy Thursday

Posted on October 31, 2019 by

How do you feel today?

Posted in Being Present, Inspiration, Workplace Wellness | Tagged , , , | Leave a comment