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Tag Archives: WellCoaches
Start a “better than nothing habit.” Focus on the small steps you take each day. Consistency is key. Celebrate the small wins. The goal is to be better than your previous self, not better than other people.
With a stable mind at your core, With the eyes and ears acute and clear, And with the four limbs firm and fixed, You can thereby make a lodging place for the vital essence. — Unknown, The Path: What Chinese Philosophers Can … Continue reading
Christoper Germer and Kristin Neff created this guided meditation from their Mindful Self-Compassion (MSC) course. Start your week taking a moment to slow down and check-in with your amazing body, from head to toe! This practice offers kindness, understanding, acceptance, and … Continue reading
What is Mind-Body Medicine? A focus on healing the whole person verses treating symptoms. Collaboration between the healthcare provider and the patient. Empowerment of the patient specifically in his/her healing and treatment decision-making. A focus on the whole person including … Continue reading
A New Way to Journal! Begin each day feeling more grateful, focused, and positive. . . In the morning write in your journal about the three (3) following topics: Gratitude What are you grateful for in your life? Goals What are … Continue reading
Loving-Kindness Meditation A way to calm a frenzied mind, express gratitude, and be happy. Practicing kindness is one of the simplest ways to be happy. Recent research finds that kind people tend to be more content with their relationships and … Continue reading
You are never given the power to dream without the equivalent power to manifest that dream and make it your physical reality. — Dr. Wayne W. Dyer
Everyday should be a Super Bowl. — Pete Carroll, Head Coach of Seattle Seahawks How can you make each day great? What makes Pete Carroll a great coach? In Scott Barry Kaufman’s interview with Pete Carroll on “The Psychology Podcast,” Pete Carroll discusses … Continue reading
There are smoother and calmer paths ahead… There is light at the end of a dark tunnel… What three wishes will you make this week?