Therapy Thursday

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How do you relax and rejuvenate your mind?

10 Simple to Life-Changing Nature Activities

*A special thank you to the American Heart Association…

  • Savor the Scenery

Movies beaming with CGI on 4K televisions dazzle our imaginations, but you won’t always find the most mind-blowing spectacles on a screen. When was the last time you got up early to watch the sunrise, or ventured to the nearest hilltop to watch it set? The scenery will mentally prepare you for the morning or help you de-stress after a busy day so you’re ready for the night.

  • Wander the Wilderness

Walking is good for you, but not all walks are created equal. Cruising the urban streets doesn’t provide the same mental boost as hiking a local trail or feeling the sandy beach between your toes. You don’t have to have a specific destination in mind, either – your goal isn’t to hike X miles, but to aimlessly immerse yourself in the natural world around you.3 The Japanese call this “forest bathing” and it can rejuvenate a weary mind.

  • Meditate on the Music

And not the kind playing in your headphones. Leave your electronics behind and listen to the melodies nature has to offer: babbling brooks, bird songs, wind whistling through the trees and the scurrying of unseen animals through the canopy. It’s a lot more relaxing than the honking horns and text message alerts you’re used to, and it offers the opportunity to practice some meditative mindfulness in your tranquil surroundings.

  • Pose in Paradise

Yoga offers many physical benefits, like stretching the body and building core strength. It relaxes you, too, but if you surround yourself with nature’s beauty, research shows you might up the flow of endorphins and take your yoga session to whole new levels.6 So try skipping the gym and make a park with a view your yoga studio.

  • Study the Sunshine

If you have studying to do, or written material to ingest, leave the fluorescent lights behind and read in the light of the blue sky overhead. Natural environments can enhance cognitive abilities, like memory and problem solving.7 So if you want to retain more information for that big test at school or figure out how to win that important account at work, you might have a better shot surrounded by birds and trees than fellow students and chatty coworkers.

  • Pack a Picnic

Load a basket with your favorite healthy goodies and have lunch among the flora and fauna. Bring some companions along – a picnic is the perfect way to spend quality time with friends and family without the distractions of the modern-day world. And, nature makes socializing with other people easier, so it’s the perfect place to build stronger relationships with those you love.

  • Sleep Beneath the Stars

Now you’re getting serious. Why not disconnect entirely for a couple of days and make nature your home? Camping lets you get further away than a simple day trip allows. (And maybe out of cell phone range. Forget Fear of Missing Out and try the Joy of Missing Out instead. #JOMO!)  If roughing it isn’t your style, consider glamping, where you can maintain some of the creature comforts you love but still be away from it all.9 Just leave the high tech at home.

  • Simmer in a Spring

Hot springs have been shown to have healing effects on the body and mind, so traveling to one of nature’s jacuzzis is a great way to connect with the outdoors and soothe your soul. It’s not rocket science, either; even animals have figured it out. Snow monkeys in Japan seek springs to warm up and relieve stress in wintertime.

  • Begin a Bucket List

If the beauty of the forest or the crash of waves on the beach blew you away, there’s a lot more out there for you to explore. The colors of the Aurora Borealis, the heights of Kilimanjaro, the depths of the Grand Canyon. Make a list of the Natural Wonders you want to see, and plan how you’ll start crossing them off, one by one. Not only will the sight of these wonders leave you relaxed, you’ll be awe-inspired.

  • Opt for an Outdoor Office

If you’ve been thinking of a career change anyway, consider a role where four walls aren’t part of your nine-to-five. There are plenty of jobs that let you work outside all day long, like park rangers, farmers, adventure guides and environmental scientists. So if you feel like your current lifestyle isn’t offering up the opportunities to connect with the natural world you so love, consider making the outdoors your daily office.






American Heart Association. (2018, August 22). 10 ways to relax in nature and stress less. American Heart Association Blog.

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