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Foodie Friday
A hearty, quick to prep salad!
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Foodie Friday
Healthy Recipe of the Week Air Fryer Fried Okra Not a fan of okra? I’m not! But… it’s fun to experiment with new and different foods in my air fryer! And… who knows, maybe okra will become a new favorite! Let’s try! Ingredients 1/4 cup All-Purpose Flour 1 teaspoon Cajun or Creole Seasoning Blend (salt-free) 1/4…
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Foodie Friday
Healthy Recipe of the Week Apple Nachos Start your Fall with a festive apple picking activity, then prepare this healthy snack for your next football game watch event! Ingredients 1/3 cup Dried Cranberries or Raisins (unsweetened) 1/4 cup Sliced Almonds (unsalted) 2 tablespoons Sunflower Seeds (unsalted, raw or roasted) 3 medium Green or Red Apples (cored…
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Foodie Friday
Healthy Recipe of the Week Italian Caprese Avocado Toast Enjoy with breakfast, lunch, dinner or a snack! Ingredients 1 medium Avocado (coarsely chopped) 1/4 cup Fresh Basil Leaves (finely sliced) 1/8 teaspoon Black Pepper 4 slices whole-grain or whole-wheat bread (toasted) (*Try Ezekiel Sprouted Whole Grain Bread!) 1 pint Cherry Tomatoes (halved) 1/4 cup Fat-Free Mozzarella…
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Foodie Friday
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Therapy Thursday
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Workout Wednesday
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Thankful Thursday
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Foodie Friday
Healthy Recipe of the Week Zucchini-Parmesan Pancakes Ingredients 2 medium Zucchinis (unpeeled, grated with a box grater) (about 3 cups) 1 small Shallot (minced) (about 1/4 cup) 2 large Eggs (lightly beaten using a fork) 1/2 cup Whole Wheat Flour (or flour of choice) 1/4 cup Parmesan Cheese (shredded) 1.5 teaspoons Fresh Thyme (chopped) 1 teaspoon Baking Powder…
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Therapy Thursday
How do you relax and rejuvenate your mind? 10 Simple to Life-Changing Nature Activities *A special thank you to the American Heart Association… Savor the Scenery Movies beaming with CGI on 4K televisions dazzle our imaginations, but you won’t always find the most mind-blowing spectacles on a screen. When was the last time you got up…
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