Tag Archives: American Heart Association

Workout Wednesday

Posted on May 6, 2020 by
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Motivation Monday

Posted on April 6, 2020 by

With the gym closures nationwide, are you experiencing “Spin withdrawals”? Do you miss snapping your SPD clips into the pedals of a Spin bike? Are you seeking other ways to maintain your cardiovascular endurance? As a Certified Spin Instructor, I … Continue reading →

Posted in Active Aging, Daily Workout, Fitness Assessment, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , | Leave a comment

Go RED Friday!

Posted on February 7, 2020 by
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Up Your ZZZs to Up Your Performance

Posted on August 19, 2019 by
Posted in Brain Health, Energy Boosters, Heart Health, Inspiration, Relaxation and Stress Management, Workplace Wellness | Tagged , , , | Leave a comment

Foodie Friday

Posted on April 6, 2018 by

Healthy Recipe of the Week Black-Eyed Pea, Corn, and Rice Salad Spring into April with some Fresh Leafy Greens! Ingredients 31 ounce can Black-Eyed Peas (drained, rinsed, no-salt added) 25 ounce can Whole Kernel Corn (no-salt added) 8 ounce Cooked … Continue reading →

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Workout Wednesday

Posted on November 1, 2017 by

Do you have time to watch a 1-hour episode of Dancing with the Stars? Do you have time to browse your Facebook or Twitter News Feeds during a 30-minute lunch break? Do you have 10-minutes to play a silly, brainless mobile app game? You have time to … Continue reading →

Posted in Active Aging, Energy Boosters, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , | Leave a comment

Thursday Nugget

Posted on September 21, 2017 by

Healthy Recipe of the Week Apple Bread Pudding A Guilt-Free Dessert to Fill Our Spirits with Autumn!  Ingredients Coconut Oil Spray (amount as desired) 1 Whole Egg 1 Egg White or 1/3 cup Liquid Egg Whites 1 cup Skim Milk … Continue reading →

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Thursday Nugget

Posted on August 31, 2017 by

Healthy Recipe of the Week Sweet Potato Nachos Guilt-Free Nachos to Serve at Your Next Football Game Watch! Ingredients 3 medium Sweet Potatoes (about 2lbs.) 1 tablespoon Olive Oil 1 teaspoon Chili Powder 1 teaspoon Garlic Powder 1 ½ teaspoon … Continue reading →

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Thursday Nugget

Posted on August 17, 2017 by

Healthy Recipe of the Week Grilled Chicken with Strawberry and Pineapple Salsa A Sweet and Summery Grilled Chicken Entrée! Ingredients 2 ½-inch slices Pineapple (thick and patted dry) 1 cup Whole Strawberries (chopped) 1 teaspoon Coconut Oil or Olive Oil … Continue reading →

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Thursday Nugget

Posted on June 15, 2017 by

Healthy Recipe of the Week Grilled Avocado with Strawberry and Honey A fresh summer dessert: sweet, simple, and super delicious! Ingredients Cooking Spray (Trainer Robin recommends coconut oil!) 2 cups Strawberries (hulled and quartered) 1 tablespoon Honey 2 small Avocados … Continue reading →

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