Tag Archives: American Heart Association

Up Your ZZZs to Up Your Performance

Posted on August 19, 2019 by
Posted in Brain Health, Energy Boosters, Heart Health, Inspiration, Relaxation and Stress Management, Workplace Wellness | Tagged , , , | Leave a comment

Foodie Friday

Posted on April 6, 2018 by

Healthy Recipe of the Week Black-Eyed Pea, Corn, and Rice Salad Spring into April with some Fresh Leafy Greens! Ingredients 31 ounce can Black-Eyed Peas (drained, rinsed, no-salt added) 25 ounce can Whole Kernel Corn (no-salt added) 8 ounce Cooked … Continue reading →

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Workout Wednesday

Posted on November 1, 2017 by

Do you have time to watch a 1-hour episode of Dancing with the Stars? Do you have time to browse your Facebook or Twitter News Feeds during a 30-minute lunch break? Do you have 10-minutes to play a silly, brainless mobile app game? You have time to … Continue reading →

Posted in Active Aging, Energy Boosters, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , | Leave a comment

Thursday Nugget

Posted on September 21, 2017 by

Healthy Recipe of the Week Apple Bread Pudding A Guilt-Free Dessert to Fill Our Spirits with Autumn!  Ingredients Coconut Oil Spray (amount as desired) 1 Whole Egg 1 Egg White or 1/3 cup Liquid Egg Whites 1 cup Skim Milk … Continue reading →

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Thursday Nugget

Posted on August 31, 2017 by

Healthy Recipe of the Week Sweet Potato Nachos Guilt-Free Nachos to Serve at Your Next Football Game Watch! Ingredients 3 medium Sweet Potatoes (about 2lbs.) 1 tablespoon Olive Oil 1 teaspoon Chili Powder 1 teaspoon Garlic Powder 1 ½ teaspoon … Continue reading →

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Thursday Nugget

Posted on August 17, 2017 by

Healthy Recipe of the Week Grilled Chicken with Strawberry and Pineapple Salsa A Sweet and Summery Grilled Chicken Entrée! Ingredients 2 ½-inch slices Pineapple (thick and patted dry) 1 cup Whole Strawberries (chopped) 1 teaspoon Coconut Oil or Olive Oil … Continue reading →

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Thursday Nugget

Posted on June 15, 2017 by

Healthy Recipe of the Week Grilled Avocado with Strawberry and Honey A fresh summer dessert: sweet, simple, and super delicious! Ingredients Cooking Spray (Trainer Robin recommends coconut oil!) 2 cups Strawberries (hulled and quartered) 1 tablespoon Honey 2 small Avocados … Continue reading →

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Thursday Nugget

Posted on June 1, 2017 by

Healthy Recipe of the Week Vietnamese-Style Lettuce Wraps with Grilled Shrimp, Avocados, and Mango A Healthy, Summer Bite to Toss on the Grill! Ingredients for the Vietnamese-style Sauce ¼ cup Lime Juice (2 – 3 limes) 1 tablespoon Honey 1 … Continue reading →

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Thursday Nugget

Posted on May 11, 2017 by

Healthy Recipe of the Week A Post-Cinco de Mayo Tex-Mex Dish: Vegetable Migas Ingredients ½ small Red Onion (finely chopped) ½ Red Bell Pepper (seeded, finely chopped) ½ cup Carrots (grated) ½ cup Zucchini (grated) ½ cup Tomatoes (finely chopped) … Continue reading →

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Walking Wednesday

Posted on May 27, 2015 by

Reduce risk of  Coronary Heart Disease and Stroke Lower Blood Pressure (BP) Lower Blood Sugar Levels (glucose) Reduce risk of Osteoporosis Reduce risk of Breast and Colon Cancer Reduce risk of Type II Diabetes (non-insulin dependent) Improve Mental Well-Being! Ways to … Continue reading →

Posted in Balance, Daily Workout, Happiness, Inspiration, Motivation, Tips to Stay Active and Keep Moving | Tagged , , | Leave a comment