Tag Archives: Relax

Therapy Thursday

Posted on July 23, 2020 by rrluthi

How do you relax and rejuvenate your mind? 10 Simple to Life-Changing Nature Activities *A special thank you to the American Heart Association… Savor the Scenery Movies beaming with CGI on 4K televisions dazzle our imaginations, but you won’t always find … Continue reading →

Posted in Appreciation, Awareness, Balance, Being Present, Confidence, Gratitude, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Merry Christmas!

Posted on December 25, 2016 by rrluthi

‘Tis the season to be positive, pleased, and peaceful! How will you stop negative thoughts? How will you show appreciation? How will you simply relax? Try to be a rainbow in someone’s cloud. — Maya Angelou Have an attitude of gratitude. –– Thomas S. … Continue reading →

Posted in Inspiration, Positive Thinking, Relaxation | Tagged , , , , , , , , | Leave a comment

RELAX!

Posted on June 25, 2014 by rrluthi

10 Ways to Help You Relax And, get through the week! Avoid Overanalyzing – Life is Simple – Be Zen

Posted in Balance, Inspiration, Positive Thinking, Relaxation | Tagged , , | Leave a comment

Relaxation Exercise

Posted on June 18, 2014 by rrluthi

Are you stressed, anxious, or fatigued? Is your boss or coach telling you to “go-all-out” or “give it all you’ve got?” Is this YOU? or, is this YOU? Yes?  Practice this visualization exercise today! Close your eyes, and imagine a strong, … Continue reading →

Posted in Inspiration, Miscellaneous, Relaxation | Tagged , , , | Leave a comment

Motivation Monday

Posted on June 2, 2014 by rrluthi

Today is the start of a new week, a new month, and S U M M E R  As we embark on this new week, month, and season, strive to have SELF RESPECT in all areas of your life:  health and well-being, … Continue reading →

Posted in Goal Setting, Happiness, Inspiration, Motivation, Positive Thinking, Relaxation, Self-Love | Tagged , , , , , | Leave a comment

Focus!

Posted on February 11, 2014 by rrluthi

“I stay in the here and now, so I’ll take a bow.“ “Think less, achieve more.“ “Single-mindedness creates happiness.“ “Like a child a play, I ask my mind to stay.“ “Focus, focus, focus, focus.“ “Follow through, and I am true.“ … Continue reading →

Posted in Inspiration | Tagged , , , , | 2 Comments

Focus: Present

Posted on February 4, 2014 by rrluthi

The Past = A Road To Nowhere What if? If we focus our thoughts on what happened or what should of happened, we will not change the past or improve the present:  it is a road to nowhere.  We cannot bring back the … Continue reading →

Posted in Being Present, Inspiration, Relaxation | Tagged , , , , , , , , , , | 2 Comments

Relaxation

Posted on January 28, 2014 by rrluthi

“Give it all you’ve got” and “going-all-out” are couple of sayings many of us tell ourselves from time to time.  We think that these attitudes are encouragement and as we strive to perform our best, we will be rewarded.  But, in … Continue reading →

Posted in Inspiration, Relaxation, Relaxation and Stress Management | Tagged , , , , , , , , , , | Leave a comment

Relax… Breathe… It’s Friday!

Posted on November 30, 2012 by rrluthi

Happy Friday everyone!  As you unwind from a long, stressful week, here are some quick relaxation exercises to use during stressful moments: Only ONE Minute on the Clock Place your hand just beneath your navel so you can feel the … Continue reading →

Posted in Relaxation and Stress Management | Tagged , , , | Leave a comment