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Tag Archives: Relax
Merry Christmas!
‘Tis the season to be positive, pleased, and peaceful! How will you stop negative thoughts? How will you show appreciation? How will you simply relax? Try to be a rainbow in someone’s cloud. — Maya Angelou Have an attitude of gratitude. –– Thomas S. … Continue reading
RELAX!
10 Ways to Help You Relax And, get through the week! Avoid Overanalyzing – Life is Simple – Be Zen
Posted in Balance, Inspiration, Positive Thinking, Relaxation
Tagged Relax, Simple, Zen
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Relaxation Exercise
Are you stressed, anxious, or fatigued? Is your boss or coach telling you to “go-all-out” or “give it all you’ve got?” Is this YOU? or, is this YOU? Yes? Practice this visualization exercise today! Close your eyes, and imagine a strong, … Continue reading
Posted in Inspiration, Miscellaneous, Relaxation
Tagged De-Stress, Recover, Relax, Visualization Exercise
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Motivation Monday
Today is the start of a new week, a new month, and S U M M E R As we embark on this new week, month, and season, strive to have SELF RESPECT in all areas of your life: health and well-being, … Continue reading
Posted in Goal Setting, Happiness, Inspiration, Motivation, Positive Thinking, Relaxation, Self-Love
Tagged Exercise, Motivation, Positive Thinking, Relax, Self Respect, Self-Love
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Focus!
“I stay in the here and now, so I’ll take a bow.“ “Think less, achieve more.“ “Single-mindedness creates happiness.“ “Like a child a play, I ask my mind to stay.“ “Focus, focus, focus, focus.“ “Follow through, and I am true.“ … Continue reading
Focus: Present
The Past = A Road To Nowhere What if? If we focus our thoughts on what happened or what should of happened, we will not change the past or improve the present: it is a road to nowhere. We cannot bring back the … Continue reading
Posted in Being Present, Inspiration, Relaxation
Tagged Attention, Concentrate, Concentration, Focus, Future, Past, Presence, Process, Relax, Simple, Task Goal
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Relaxation
“Give it all you’ve got” and “going-all-out” are couple of sayings many of us tell ourselves from time to time. We think that these attitudes are encouragement and as we strive to perform our best, we will be rewarded. But, in … Continue reading
Relax… Breathe… It’s Friday!
Happy Friday everyone! As you unwind from a long, stressful week, here are some quick relaxation exercises to use during stressful moments: Only ONE Minute on the Clock Place your hand just beneath your navel so you can feel the … Continue reading
Posted in Relaxation and Stress Management
Tagged Breathe, Manage Stress, Relax, Relaxation Techniques
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