Train for Life

Tag: Relax

  • Therapy Thursday

    How do you relax and rejuvenate your mind? 10 Simple to Life-Changing Nature Activities *A special thank you to the American Heart Association… Savor the Scenery Movies beaming with CGI on 4K televisions dazzle our imaginations, but you won’t always find the most mind-blowing spectacles on a screen. When was the last time you got up […]

  • Merry Christmas!

    ‘Tis the season to be positive, pleased, and peaceful! How will you stop negative thoughts? How will you show appreciation? How will you simply relax? Try to be a rainbow in someone’s cloud. — Maya Angelou Have an attitude of gratitude. –– Thomas S. Monson Relax to achieve the max. — Chungliang Al Huang

  • RELAX!

    10 Ways to Help You Relax And, get through the week! Avoid Overanalyzing – Life is Simple – Be Zen

  • Relaxation Exercise

    Are you stressed, anxious, or fatigued? Is your boss or coach telling you to “go-all-out” or “give it all you’ve got?” Is this YOU? or, is this YOU? Yes?  Practice this visualization exercise today! Close your eyes, and imagine a strong, radiant yellow beam of sunlight entering the top of your head. “See” and “feel” it […]

  • Motivation Monday

    Today is the start of a new week, a new month, and S U M M E R  As we embark on this new week, month, and season, strive to have SELF RESPECT in all areas of your life:  health and well-being, career, family, and friends.

  • Focus!

    “I stay in the here and now, so I’ll take a bow.“ “Think less, achieve more.“ “Single-mindedness creates happiness.“ “Like a child a play, I ask my mind to stay.“ “Focus, focus, focus, focus.“ “Follow through, and I am true.“ Exercise:  Focus on a Candle Light a candle and stare at the base of its […]

  • Focus: Present

    The Past = A Road To Nowhere What if? If we focus our thoughts on what happened or what should of happened, we will not change the past or improve the present:  it is a road to nowhere.  We cannot bring back the past, and if we try, the present can suffer as a result. The Future = A […]

  • Relaxation

    “Give it all you’ve got” and “going-all-out” are couple of sayings many of us tell ourselves from time to time.  We think that these attitudes are encouragement and as we strive to perform our best, we will be rewarded.  But, in actuality, these thoughts create tension, anxiety, and stress that will hinder performance. Aikido, an ancient Japanese art, implies […]

  • Relax… Breathe… It’s Friday!

    Happy Friday everyone!  As you unwind from a long, stressful week, here are some quick relaxation exercises to use during stressful moments: Only ONE Minute on the Clock Place your hand just beneath your navel so you can feel the gentle rise and fall of your belly as you breathe. Breathe in. Pause for a […]