Tag Archives: Yoga

Motivation Monday

Santosha: Contentment, the second of the 8 classic Yoga stages and the theme of yesterday’s practice. Allow Santosha to be your theme this week. Be at peace with yourself. Do not rush or overwhelm yourself.  Be present. Find happiness inside, not from something outside … Continue reading

Posted in Being Present, Happiness, Inspiration, Motivation | Tagged , , , , , , , | Leave a comment

Stretch It Sunday

What better way to end the day, and prepare our body, mind, and soul for the week ahead! Global leading fitness equipment manufacturer, Precor shares its best stretching practices to help you reduce muscle imbalances, improve form and posture, and maximize your time … Continue reading

Posted in Daily Workout, Flexibility Training, Inspiration, Relaxation and Stress Management | Tagged , , , , , , , , , , , , | Leave a comment

Tone Up Tuesday

Wake Up, Tone Up, and S–T–R–E–T–C–H Your Muscles! Are your muscles tight? Is your posture poor? Does your body ache all around? Try this Yoga Sequence to stretch your muscles, tone your core,  feel and look GOOD!

Posted in Core Strengthening Exercises, Flexibility Training, Inspiration | Tagged , , , , | Leave a comment

How To Have A Stress-Free Holiday Season

What gift to I get for this person? Do I need to get a gift for that person? Which recipe should I prepare for tomorrow night’s party? Will the entire family get along and bring a peaceful holiday dinner? While the holiday … Continue reading

Posted in Happiness, Inspiration, Positive Thinking, Relaxation, Relaxation and Stress Management | Tagged , , , , , , , , , , | 1 Comment

Motivation Monday

How will you sweat this week? Pushing through intervals during Spin class, Punching and jabbing during Kick-Boxing class, Conquering your PR the next time you weight lift, Running the trails, Rowing the next 2,000 meters with your crew,  or Increasing your flexibility during … Continue reading

Posted in Inspiration, Motivation | Tagged , , , , , , , | Leave a comment

Be Healthy Before Work

5 Quick and Easy To-Dos’  Before You Walk Out the Door Each Day Drink warm lemon water Aids with digestion and cleanses your intestinal system  Move! Check out Sworkit at http://www.sworkit.com! Run, stretch, or perform yoga Need motivation?  Download the app, “Sworkit” to … Continue reading

Posted in Energy Boosters, Inspiration, Nutrition Tips, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , | Leave a comment

Exercise Session #17

Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of … Continue reading

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment

Try this Deep Breathing Exercise to Reduce Tension and Relieve Stress!

Admit it, we all encounter high-stress moments at some point during our lives.  You may of previously faced a stressful event, currently be experiencing stress, or anticipating a stressful period in the future – Stress effects all of us! Much of … Continue reading

Posted in Inspiration, Relaxation and Stress Management | Tagged , , , , , , , , , , | 4 Comments