Tag Archives: Move

Be Healthy Before Work

5 Quick and Easy To-Dos’  Before You Walk Out the Door Each Day Drink warm lemon water Aids with digestion and cleanses your intestinal system  Move! Check out Sworkit at http://www.sworkit.com! Run, stretch, or perform yoga Need motivation?  Download the app, “Sworkit” to … Continue reading

Posted in Energy Boosters, Inspiration, Nutrition Tips, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , | Leave a comment

It’s a New Week – Get Up and Move!

You do not need to spend countless hours at the gym, drenching your body in pools of sweat as you slave away on the treadmill, elliptical, or  stairclimber followed by hundreds of stomach crunches and endless bicep curls and squats … Continue reading

Posted in Energy Boosters, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , | 1 Comment

Harmful Effects of Prolonged Sitting

As we begin a new work week, sitting at a desk in front of computer all day…  Think about the health costs prolonged sitting  can have on our bodies, and stand up and move! For instance, Walk to your co-worker’s desk … Continue reading

Posted in Inspiration | Tagged , , | 2 Comments

Let’s Keep Moving this Weekend!

On a Friday or the weekend, it can be especially difficult to get motivated for a workout… But just get it done. The sooner you start your workout, the sooner you can relax! Have a great, active weekend!  Let’s move!!

Posted in Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , | Leave a comment