Tag Archives: Move

Be Healthy Before Work

Posted on February 18, 2014 by

5 Quick and Easy To-Dos’  Before You Walk Out the Door Each Day Drink warm lemon water Aids with digestion and cleanses your intestinal system  Move! Check out Sworkit at http://www.sworkit.com! Run, stretch, or perform yoga Need motivation?  Download the app, “Sworkit” to … Continue reading →

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It’s a New Week – Get Up and Move!

Posted on August 11, 2013 by

You do not need to spend countless hours at the gym, drenching your body in pools of sweat as you slave away on the treadmill, elliptical, or  stairclimber followed by hundreds of stomach crunches and endless bicep curls and squats … Continue reading →

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Harmful Effects of Prolonged Sitting

Posted on June 23, 2013 by

As we begin a new work week, sitting at a desk in front of computer all day…  Think about the health costs prolonged sitting  can have on our bodies, and stand up and move! For instance, Walk to your co-worker’s desk … Continue reading →

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Let’s Keep Moving this Weekend!

Posted on October 19, 2012 by

On a Friday or the weekend, it can be especially difficult to get motivated for a workout… But just get it done. The sooner you start your workout, the sooner you can relax! Have a great, active weekend!  Let’s move!!

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