Tag Archives: Move
5 Quick and Easy To-Dos’ Before You Walk Out the Door Each Day Drink warm lemon water Aids with digestion and cleanses your intestinal system Move! Check out Sworkit at http://www.sworkit.com! Run, stretch, or perform yoga Need motivation? Download the app, “Sworkit” to … Continue reading
You do not need to spend countless hours at the gym, drenching your body in pools of sweat as you slave away on the treadmill, elliptical, or stairclimber followed by hundreds of stomach crunches and endless bicep curls and squats … Continue reading
As we begin a new work week, sitting at a desk in front of computer all day… Think about the health costs prolonged sitting can have on our bodies, and stand up and move! For instance, Walk to your co-worker’s desk … Continue reading
On a Friday or the weekend, it can be especially difficult to get motivated for a workout… But just get it done. The sooner you start your workout, the sooner you can relax! Have a great, active weekend! Let’s move!!