Tag Archives: Hiking

Therapy Thursday

How do you relax and rejuvenate your mind? 10 Simple to Life-Changing Nature Activities *A special thank you to the American Heart Association… Savor the Scenery Movies beaming with CGI on 4K televisions dazzle our imaginations, but you won’t always find … Continue reading

Posted in Appreciation, Awareness, Balance, Being Present, Confidence, Gratitude, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Wordy Wednesday

BIOPHILIA  A love of life. A love of all that is living. The human desire to connect with nature. According to biologist, E.O. Wilson, “biophilia is a hardwired instinct that is key to human happiness” (McGonigal, 2019, p.169). Modern humans tend to … Continue reading

Posted in Active Aging, Appreciation, Being Present, Brain Health, Gratitude, Happiness, Injury Prevention, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation and Stress Management, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , | Leave a comment

Monday Motivation

Today I break new ground and begin exciting new ventures. Mount Adams Summit, Washington, USA 12,280 feet, Second tallest mountain in Washington July 21, 2019

Posted in Appreciation, Being Present, Confidence, Fear, Gratitude, Inspiration, Perseverance, Persistance, Positive Thinking, Self-Efficacy | Tagged , , , , , | Leave a comment

Monday Motivation

No matter how rocky, rough, or challenging we forecast for this week, we need to be positive, present, and persistent… be grateful for the obstacles in the road as they make us stronger in the end. The light at the end … Continue reading

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Positive Thinking, Workplace Wellness | Tagged , , , , , | Leave a comment

Hiking Adventure

I went for a great hike this afternoon in Tennessee Valley (Northern California) – Reached the mountain’s peak! How will you be active this weekend?

Posted in Daily Workout, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , | 2 Comments