Join 520 other followers
Order your dotFit Nutrition today!https://bit.ly/2Wy3jpd
Workout Anywhere, Anytime#1 Audio Fitness App Aaptiv
Tools to Get Fit
Discover Your Fitness Style
What is your fitness color?
Namafit Fitness & Yoga Job Network
Tag Archives: Hiking
How do you relax and rejuvenate your mind? 10 Simple to Life-Changing Nature Activities *A special thank you to the American Heart Association… Savor the Scenery Movies beaming with CGI on 4K televisions dazzle our imaginations, but you won’t always find … Continue reading
BIOPHILIA A love of life. A love of all that is living. The human desire to connect with nature. According to biologist, E.O. Wilson, “biophilia is a hardwired instinct that is key to human happiness” (McGonigal, 2019, p.169). Modern humans tend to … Continue reading
Today I break new ground and begin exciting new ventures. Mount Adams Summit, Washington, USA 12,280 feet, Second tallest mountain in Washington July 21, 2019
No matter how rocky, rough, or challenging we forecast for this week, we need to be positive, present, and persistent… be grateful for the obstacles in the road as they make us stronger in the end. The light at the end … Continue reading
I went for a great hike this afternoon in Tennessee Valley (Northern California) – Reached the mountain’s peak! How will you be active this weekend?