Self-Compassion

What do you need right now?

What do you long to hear from others?

Write 3 well wishes to yourself by filling in the blank:

“May I __________.”

Close your eyes, and say out loud these statements slowly to yourself.

*If speaking out loud is not available to you now, write down the statements or say them quietly to yourself and repeat out loud when you are ready.

 

 

*

 

 

May I treat myself with respect unconditionally.

May I be confident in my abilities, skill sets, and unique gifts. 

May I have hope and be hopeful for good things to come. 

-Self

 

 

 

 

 

Reference

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/