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Tag Archives: Self-Compassion
Meditation Monday
Self-Love Meditation Explore your first memory of loving yourself or struggling with how to love yourself. Who taught you what you know? What do you need to learn or unlearn? Unfold the layers of your story and find the root of your … Continue reading
Posted in Appreciation, Authenticity, Autonomy, Awareness, Being Present, Confidence, Emotional Intelligence, Gratitude, Inspiration, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Alexandra Elle, Meditation Monday, Self-Compassion, Self-Love, Self-Love Meditation, Self-Reflection
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Motivation Monday
When you start to develop your powers of empathy and imagination, the whole world opens up to you. — Susan Sarandon * Knowing what must be done does away with fear. — Rosa Parks * To acquire knowledge, one must … Continue reading
Posted in Appreciation, Authenticity, Confidence, Emotional Intelligence, Fear, Gratitude, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Authenticity, Confidence, Empathy, Fear, Imagination, Marilyn vos Savant, Perfectionism, Rosa Parks, Self-Compassion, Self-Love, Small Wins, Susan Sarandon, Wisdom
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Motivation Monday
Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset. — Ileana D’Cruz Self-Love Action Tip Part of being in touch with our … Continue reading
Motivation Monday
Be happy with being you. Love your flaws. Own your quirks. And know that you are just as perfect as anyone else, exactly as you are. – Ariana Grande
Posted in Appreciation, Authenticity, Autonomy, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Kindness, Positive Thinking, Self-Esteem, Self-Love, Workplace Wellness
Tagged Ariana Grande, Kindness, Love your imperfections, Monday Motivation, Positive Self Talk, Positive Thinking, Self-Compassion, Self-Love
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Welcome July
Posted in Appreciation, Attitude, Authenticity, Autonomy, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Emotional Health, Goals, Gratitude, Greater Good Science Center, Greater Good Science Center at UC Berkeley, Happiness Calendar, Mental Health, Nature, Passion, Self-Care, Self-Compassion, UC Berkeley, Values, Vulnerability
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Motivation Monday
Failure is not the opposite of success; It’s part of success. — Arianna Huffington Only I can change my life. No one can do it for me. — Carol Burnett If you want to fly, you have to give up … Continue reading
Posted in Appreciation, Authenticity, Autonomy, Compassion, Confidence, Emotional Intelligence, Gratitude, Inspiration, Kindness, Perseverance, Persistance, Positive Thinking, Self-Love, Self-Reflection, Workplace Wellness
Tagged Arianna Huffington, Carol Burnett, Kindness, Motivation Monday, Respect, Self-Compassion, Self-Love, Toni Morrison
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Monday Motivation
If you have knowledge, let others light their candles in it. — Margaret Fuller Knowledge is power. What is one new fact, idea, or perspective you will share with another person today? * It is our choices… that show what we … Continue reading
Posted in Appreciation, Attitude, Authenticity, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Humility, Inspiration, Kindness, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Authenticity, Best Self, Gratitude, J.K. Rowling, Margaret Fuller, Motivation Monday, Positive Thinking, Self-Compassion, Self-Love
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Motivation Monday
Self-Love Action As I walk through the world this week, I will remember there is a powerful inner warrior who walks with me and always has my back. What does your warrior look like? Create a mental image. Use this inner … Continue reading
Motivation Monday
The earlier you learn that you should focus on what you have, and not obsess about what you don’t have, the happier you will be. — Amy Poehler * Self-Love Action If something big or small doesn’t go my way today, I’ll … Continue reading
Posted in Appreciation, Attitude, Being Present, Compassion, Gratitude, Happiness, Inspiration, Kindness, Meaning, Positive Thinking, Self-Love, Workplace Wellness
Tagged Amy Poehler, Appreciation, Awe Walk, Awe-Inspiring Moment, Gratitude, Motivation Monday, Self-Compassion, Self-Confidence, Self-Kindness, Self-Love
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Motivation Monday
Owning our story can be hard but not nearly as difficult as spending our lives running from it. — Brené Brown ** Self-Love Action Tip Whatever my journey today brings, I can meet it with more open and accepting energy, … Continue reading
Posted in Appreciation, Authenticity, Autonomy, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Brene Brown, Motivation Monday, Self-Compassion, Self-Confidence, Self-Esteem, Self-Love
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