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Tag Archives: Compassion
Therapy Thursday
During the present times of physical distancing and social isolation, compassionate hugs (like this tree root “hugging” the old tree trunk) are rare or even non-existent. Hugs release the hormone, oxytocin, which helps people feel deep connection, a sense of … Continue reading
Posted in Appreciation, Balance, Being Present, Brain Health, Compassion, Confidence, Emotional Intelligence, Goal Setting, Gratitude, Humility, Inspiration, Kindness, Motivation, Perseverance, Persistance, Positive Thinking, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Belonging, Compassion, Decompress Break, Emotional Wellness, Gratitude Journal, Hugs, Improved Mood, Mental Health AccountabilityPartner, Mental Strength, Mental Wellness, Oxytocin, Resiliency, Therapy Thursday
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Find Happiness in August
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Equality, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Leadership, Meaning, Motivation, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Compassion, Empathy, Greater Good Science Center, Happiness Calendar, Loving-Kindness Meditation, UC Berkeley
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Motivation Monday
How will you challenge and stretch yourself this week? How will you learn from other people this week? How will you practice a new leadership skill this week?
TED Talk Tuesday
How do we connect to each other during a pandemic? Human connection is powerful. It gives meaning and purpose to our lives. It creates a sense of belonging and worthiness within ourselves; a feeling that we are “good enough.” In Brené Brown’s TED … Continue reading
Posted in Appreciation, Attitude, Gratitude, Happiness, Self-Love, TEDTalks
Tagged Brene Brown, Compassion, Connection, Courage, COVID-19 pandemic, Empathy, Fear, Human Connection, Self, Sense of Belonging, Shame, TED Talk, TEDx, The Power of Vulnerability, Uncertainty, Vulnerability
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Mindful May
Posted in Attitude, Being Present, Confidence, Fear, Goal Setting, Happiness, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection
Tagged Compassion, Coronavirus Anxiety, Goal-setting, Gratitude, Greater Good Science Center at UC Berkeley, Home-schooling Help, Meaning, Mindful, Mindfulness Training, Purpose, Workplace Wellness
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Monday Motivation
A Native American Cherokee Story: Two Wolves One evening an old Cherokee told his grandson about a battle that goes on inside of people. He said, “My son, the battle is between two wolves inside us all. One is Evil … Continue reading
Posted in Attitude, Compassion, Happiness, Inspiration, Kindness, Positive Thinking, Workplace Wellness
Tagged Coach Meg, Compassion, Empathy, Faith, Generosity, Hope, Humility, Joy, Kindness, Love, Monday Motivation, Peace, Positive Thinking, Serenity, Truth, WellCoaches
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