Savoring

To savor is to notice and relish.

Some ways to savor the moment:

Owning your accomplishment.

Expressing gratitude.

Luxuriating in physical comforts.

Marveling with wonder.

What other ways to savor the moment can you think of?

Choose a way to savor something in your life today.

Repeat for at least one week.

 

 

 

 

 

 

 

Reference

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/