Motivation Monday

Starting our Mount Adams Climb… One step at a time. Washington, USA (July 2019)
Embrace the challenge. Find strength in the climb.

When you start to develop your powers of empathy and imagination, the whole world opens up to you.

— Susan Sarandon 


Knowing what must be done does away with fear.

— Rosa Parks


To acquire knowledge, one must study. But to acquire wisdom, one must observe.

— Marilyn vos Savant


Self-Love Action

When something goes well this week, I will take a moment to let that register or share the win with a roommate, my journal, a coworker, friend, or family member. This action will help me remember that on a regular basis, life really does go my way.

Celebrating the small wins each day is a way to celebrate yourself.

What small action will you do to celebrate being you?


Self-Love Action

When other people offer words of praise or criticism about me this week, I will run these opinions through my own filter and see what, if any, part of them resonates with me on a deeper level. 

Other people’s opinions of you do not have to influence your opinion of yourself.

Be your own person. Celebrate your authenticity and what makes you, you.


Self-Love Action

Extreme procrastination might be a sign of perfectionism or being overwhelmed. I can ask for help when I find myself procrastinating in an unhealthy way.

What is something you have been procrastinating on?

Who can you go to for help handling or facing this situation?

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Authenticity, Confidence, Emotional Intelligence, Fear, Gratitude, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness and tagged , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.