Motivation Monday

Starting our Mount Adams Climb… One step at a time. Washington, USA (July 2019)
Embrace the challenge. Find strength in the climb.

When you start to develop your powers of empathy and imagination, the whole world opens up to you.

— Susan Sarandon 


Knowing what must be done does away with fear.

— Rosa Parks


To acquire knowledge, one must study. But to acquire wisdom, one must observe.

— Marilyn vos Savant


Self-Love Action

When something goes well this week, I will take a moment to let that register or share the win with a roommate, my journal, a coworker, friend, or family member. This action will help me remember that on a regular basis, life really does go my way.

Celebrating the small wins each day is a way to celebrate yourself.

What small action will you do to celebrate being you?


Self-Love Action

When other people offer words of praise or criticism about me this week, I will run these opinions through my own filter and see what, if any, part of them resonates with me on a deeper level. 

Other people’s opinions of you do not have to influence your opinion of yourself.

Be your own person. Celebrate your authenticity and what makes you, you.


Self-Love Action

Extreme procrastination might be a sign of perfectionism or being overwhelmed. I can ask for help when I find myself procrastinating in an unhealthy way.

What is something you have been procrastinating on?

Who can you go to for help handling or facing this situation?

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