Tag Archives: Fear

Laughter is Medicine

In the midst of the Coronavirus, a pandemic, and rising racial inequality, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find … Continue reading

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Therapy Thursday

What negative thought, behavior, or habit will you let go?

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TED Talk Tuesday

How do we connect to each other during a pandemic? Human connection is powerful. It gives meaning and purpose to our lives. It creates a sense of belonging and worthiness within ourselves; a feeling that we are “good enough.” In Brené Brown’s TED … Continue reading

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Laughter is Medicine

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our … Continue reading

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Monday Motivation

You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute. — Tina Fey Face your fear. Accept change. Grow and transcend.

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Therapy Thursday

4 Steps to Decipher Fear Rethink Fear What is it? When does it hold you back? When can it be a positive force? Know You Are Not Alone It is part of the human condition  to struggle with moments of … Continue reading

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Monday Motivation

Keep going anyway. We have all overcome something. We all face things that are difficult, tedious, thankless, exhausting, scary.  That is all part of the journey. Keep trying, keep fighting,  keep working at it,  keep your head up, keep praying, … Continue reading

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TED Talk Tuesday

Are you challenged by your fears? Do you assume the worse cast scenario will happen, always? Do you find excuses to avoid the uncertainty? Reality is not perceived. You create reality in your mind. We, as human beings, have an innate tendency to assume … Continue reading

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Fear of Failure

Just as the tumultuous chaos of a thunderstorm brings a nurturing rain that allows life to flourish, so too in human affairs times of advancement are preceded by times of disorder.  Success comes to those who can weather the storm. … Continue reading

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Face Your Fear!

All things in the cosmos will be aroused to movement through fear.  This movement will be cautious, and cautious movement will bring success. –  I Ching, No. 51 Fear is a natural emotion, making you alert for any situation which … Continue reading

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