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Tag Archives: Fear
When you start to develop your powers of empathy and imagination, the whole world opens up to you. — Susan Sarandon * Knowing what must be done does away with fear. — Rosa Parks * To acquire knowledge, one must … Continue reading
In the midst of the Coronavirus, a pandemic, and rising racial inequality, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find … Continue reading
What negative thought, behavior, or habit will you let go?
How do we connect to each other during a pandemic? Human connection is powerful. It gives meaning and purpose to our lives. It creates a sense of belonging and worthiness within ourselves; a feeling that we are “good enough.” In Brené Brown’s TED … Continue reading
In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our … Continue reading
You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute. — Tina Fey Face your fear. Accept change. Grow and transcend.
4 Steps to Decipher Fear Rethink Fear What is it? When does it hold you back? When can it be a positive force? Know You Are Not Alone It is part of the human condition to struggle with moments of … Continue reading
Are you challenged by your fears? Do you assume the worse cast scenario will happen, always? Do you find excuses to avoid the uncertainty? Reality is not perceived. You create reality in your mind. We, as human beings, have an innate tendency to assume … Continue reading