Tag: Fear

  • Motivation Monday

    When you start to develop your powers of empathy and imagination, the whole world opens up to you. — Susan Sarandon  * Knowing what must be done does away with fear. — Rosa Parks * To acquire knowledge, one must study. But to acquire wisdom, one must observe. — Marilyn vos Savant ** Self-Love Action […]

  • Laughter is Medicine

    In the midst of the Coronavirus, a pandemic, and rising racial inequality, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: How will you move your body each […]

  • Therapy Thursday

    What negative thought, behavior, or habit will you let go?

  • TED Talk Tuesday

    How do we connect to each other during a pandemic? Human connection is powerful. It gives meaning and purpose to our lives. It creates a sense of belonging and worthiness within ourselves; a feeling that we are “good enough.” In Brené Brown’s TED Talk, The Power of Vulnerability, she examines the human connection: our ability to empathize, belong, and […]

  • Laughter is Medicine

    In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: How will you move your body each day? Humor lightens a tense moment. Here […]

  • Monday Motivation

    You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute. — Tina Fey Face your fear. Accept change. Grow and transcend.

  • Therapy Thursday

    4 Steps to Decipher Fear Rethink Fear What is it? When does it hold you back? When can it be a positive force? Know You Are Not Alone It is part of the human condition  to struggle with moments of fear and anxiety. Instead of “Forget Everything And Run,” use “Forget Everything And Rise.” Learn […]

  • Monday Motivation

    Keep going anyway. We have all overcome something. We all face things that are difficult, tedious, thankless, exhausting, scary.  That is all part of the journey. Keep trying, keep fighting,  keep working at it,  keep your head up, keep praying, keep caring, keep on keeping on… Stay strong and keep going. -Melody Ross

  • TED Talk Tuesday

    Are you challenged by your fears? Do you assume the worse cast scenario will happen, always? Do you find excuses to avoid the uncertainty? Reality is not perceived. You create reality in your mind. We, as human beings, have an innate tendency to assume the worst. Our fears can limit our awesome capabilities to create something amazing for ourselves […]

  • Fear of Failure

    Just as the tumultuous chaos of a thunderstorm brings a nurturing rain that allows life to flourish, so too in human affairs times of advancement are preceded by times of disorder.  Success comes to those who can weather the storm. – I Ching, No. 3 When we view failure as deprecating events we feel unnecessary anxiety, […]