Confidence
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Category Archives: Fear
Monday Motivation
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. — Dale Carnegie
Posted in Confidence, Fear, Inspiration
Tagged Confidence, Courage, Dale Carnegie, Facing Fear
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Monday Motivation
10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading
Therapy Thursday
How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and … Continue reading
Posted in Acceptance, Appreciation, Awareness, Being Present, Compassion, Fear, Gratitude, Inspiration, Kindness, Perfection Detox, Positive Thinking, Self-Love, Workplace Wellness
Tagged Carl Rogers, Mindfulness, Overcoming Imperfection, Perfectionist Detox, Petra Kolber, Ralph Waldo Emerson, Self-Acceptance, Self-Awareness, Self-Compassion, Self-Kindness, Serenity Prayer
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Therapy Thursday
4 Steps to Decipher Fear Rethink Fear What is it? When does it hold you back? When can it be a positive force? Know You Are Not Alone It is part of the human condition to struggle with moments of … Continue reading
Monday Motivation
Just keep showing up. Sometimes we don’t know what to do… or we are just too tired to know what to do. Sometimes we hide and wait because we don’t feel like we are quite ready yet, or the circumstances quite right yet… or … Continue reading
TED Talk Tuesday
Are you struggling to make a hard decision? Do you find it difficult to make simple choices, like what to eat for breakfast? Does the word “decision” make you cringe? Consider the picture above, which path would you take: Smooth dirt or … Continue reading
Posted in Fear, Inspiration, TEDTalks, Workplace Wellness
Tagged Choice, Decision, How to make a decision, How to make hard choices, Ruth Chang, TED Talk
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Monday Motivation
Be OK With Not Knowing Life sometimes leaves us in limbo, without the answers we want or without any answers at all. We suffer and suffer when we imagine the things that MIGHT happen to us. Peace will come when we remember that … Continue reading
Monday Motivation
What challenge do you anticipate this week, related to work, family, or self? What is your plan for overcoming this obstacle? How will you feel after you step over this hurdle? I treated myself to a mindful and therapeutic hike through Carkeek … Continue reading
Monday Motivation
Stay in the present moment. Be mindful. Be aware. Grow stronger and more resilient with each challenge.
