Category Archives: Fear

Laughter is Medicine

Posted on March 15, 2020 by

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our … Continue reading →

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Therapy Thursday

Posted on February 20, 2020 by

How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and … Continue reading →

Posted in Acceptance, Appreciation, Awareness, Being Present, Compassion, Fear, Gratitude, Inspiration, Kindness, Perfection Detox, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

Monday Motivation

Posted on December 9, 2019 by

10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading →

Posted in Appreciation, Attitude, Being Present, Fear, Goal Setting, Gratitude, Happiness, Inspiration, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , , , | Leave a comment

Therapy Thursday

Posted on November 21, 2019 by

4 Steps to a Deeper Gratitude Recognizing Try to recognize the small ways people show kindness to you.  If you are not certain about another person’s motivation give him/her the benefit of the doubt. More caring may come your way than you are aware! … Continue reading →

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Monday Motivation

Posted on September 23, 2019 by

Think like a queen (or king). A queen (or king) is not afraid to fail. Failure is another stepping-stone to greatness. — Oprah Winfrey

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Monday Motivation

Posted on September 2, 2019 by

You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute. — Tina Fey Face your fear. Accept change. Grow and transcend.

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Monday Motivation

Posted on July 29, 2019 by

Today I break new ground and begin exciting new ventures. Mount Adams Summit, Washington, USA 12,280 feet, Second tallest mountain in Washington July 21, 2019

Posted in Appreciation, Being Present, Confidence, Fear, Gratitude, Inspiration, Perseverance, Persistance, Positive Thinking, Self-Efficacy | Tagged , , , , , | Leave a comment

Monday Motivation

Posted on May 27, 2019 by

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. — Dale Carnegie

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Therapy Thursday

Posted on October 4, 2018 by

4 Steps to Decipher Fear Rethink Fear What is it? When does it hold you back? When can it be a positive force? Know You Are Not Alone It is part of the human condition  to struggle with moments of … Continue reading →

Posted in Attitude, Being Present, Brain Health, Fear, Happiness, Inspiration, Perfection Detox, Positive Thinking, Workplace Wellness | Tagged , , , , | Leave a comment

Monday Motivation

Posted on October 1, 2018 by

Keep going anyway. We have all overcome something. We all face things that are difficult, tedious, thankless, exhausting, scary.  That is all part of the journey. Keep trying, keep fighting,  keep working at it,  keep your head up, keep praying, … Continue reading →

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