Category Archives: Fear

Monday Motivation

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. — Dale Carnegie

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Monday Motivation

10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading

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Therapy Thursday

How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and … Continue reading

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Therapy Thursday

4 Steps to Decipher Fear Rethink Fear What is it? When does it hold you back? When can it be a positive force? Know You Are Not Alone It is part of the human condition  to struggle with moments of … Continue reading

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Monday Motivation

Keep going anyway. We have all overcome something. We all face things that are difficult, tedious, thankless, exhausting, scary.  That is all part of the journey. Keep trying, keep fighting,  keep working at it,  keep your head up, keep praying, … Continue reading

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Monday Motivation

  Just keep showing up. Sometimes we don’t know what to do… or we are just too tired to know what to do. Sometimes we hide and wait because we don’t  feel like we are quite ready yet, or the circumstances quite right yet… or … Continue reading

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TED Talk Tuesday

Are you struggling to make a hard decision? Do you find it difficult to make simple choices, like what to eat for breakfast? Does the word “decision” make you cringe? Consider the picture above, which path would you take: Smooth dirt or … Continue reading

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Monday Motivation

Be OK With Not Knowing Life sometimes leaves us in limbo, without the answers we want or without any answers at all.  We suffer and suffer when we imagine the things  that MIGHT happen to us. Peace will come when we remember that … Continue reading

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Monday Motivation

What challenge do you anticipate this week, related to work, family, or self? What is your plan for overcoming this obstacle? How will you feel after you step over this hurdle? I treated myself to a mindful and therapeutic hike through Carkeek … Continue reading

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Monday Motivation

Stay in the present moment. Be mindful. Be aware. Grow stronger and more resilient with each challenge.

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