Wellness Wednesday


Be happy in the moment, that’s enough. Each moment is all we need, not more.

— Mother Teresa
When will you commit to a few minutes today to unplug?

It can be easier said than done!
What is one simple calming activity you can commit to this week?
A taking a warm bubble bath, reading an insightful book, watching a funny movie, or playing with your kids (fur babies included), to name a few!


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