Tag Archives: Wellness Wednesday

Wellness Wednesday

Be happy in the moment, that’s enough. Each moment is all we need, not more. — Mother Teresa

Posted in Appreciation, Authenticity, Autonomy, Being Present, Emotional Intelligence, Gratitude, Happiness, Inspiration, Relaxation, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Wellness Wednesday

Posted in Active Aging, Inspiration, Motivation, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , | Leave a comment

Wellness Wednesday

Posted in Goal Setting, Inspiration, Motivation, Workplace Wellness | Tagged , , , | Leave a comment

Wellness Wednesday

Posted in Ergonomics, Injury Prevention, Inspiration, Relaxation, Relaxation and Stress Management | Tagged , , | Leave a comment

Wellness Wednesday

Posted in Appreciation, Authenticity, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Meaning, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Love, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Wellness Wednesday

Posted in Appreciation, Gratitude, Happiness, Inspiration, Meaning, Perseverance, Persistance, Positive Thinking, Purpose | Tagged , , , , | Leave a comment

Wellness Wednesday

How to Climb Any Mountain Has the COVID-19 pandemic caused you to slip off track from your January 2020 resolution? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking like your best self all year around. Do not try to … Continue reading

Posted in Confidence, Goal Setting, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Wellness Wednesday

Whether climbing a mountain or fighting through the uncertainties of a pandemic, we are all faced with hard, challenging times. We will make it. We will become stronger and more resilient. We will gain new perspectives and ideas. We will appreciate the small joys and accomplishments … Continue reading

Posted in Appreciation, Attitude, Confidence, Fear, Gratitude, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , | Leave a comment

Wellness Wednesday

5 minutes to turn your frown upside down! Be Grateful. Be appreciative. Be Happy. Simply Be.

Posted in Appreciation, Attitude, Being Present, Energy Boosters, Gratitude, Happiness, Inspiration, Positive Thinking | Tagged , , , , , | Leave a comment

Wellness Wednesday

Posted in Active Aging, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Gratitude, Happiness, Inspiration, Kindness, Meaning, Positive Thinking, Purpose, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment