Wellness Wednesday

Which wellness habit(s) will you commit to this month? One small step at a time. Progress not perfection. Find joy in the journey.

August 3, 2022

Wellness Wednesday

Be happy in the moment, that’s enough. Each moment is all we need, not more. — Mother Teresa

August 18, 2021

How to Climb Any Mountain Has the COVID-19 pandemic caused you to slip off track from your January 2020 resolution? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking like your best self all year around. Do not try to change everything at the same time. Pick one and stay consistent. Keep in simple! Prioritize: […]

August 12, 2020

Wellness Wednesday

Whether climbing a mountain or fighting through the uncertainties of a pandemic, we are all faced with hard, challenging times. We will make it. We will become stronger and more resilient. We will gain new perspectives and ideas. We will appreciate the small joys and accomplishments each day.

May 27, 2020

Wellness Wednesday

5 minutes to turn your frown upside down! Be Grateful. Be appreciative. Be Happy. Simply Be.

May 6, 2020

Tag: Wellness Wednesday