Confidence
Workout Anywhere, Anytime
#1 Audio Fitness App AaptivTools to Get Fit
Tag Archives: Wellness Wednesday
Wellness Wednesday
Which wellness habit(s) will you commit to this month? One small step at a time. Progress not perfection. Find joy in the journey.
Posted in Active Aging, Appreciation, Being Present, Emotional Intelligence, Energy Boosters, Gratitude, Inspiration, Relaxation, Self-Love, Workplace Wellness
Tagged Apero, Ayurvedic Self-Care, Fika, Gua sha, Healthy Habits, Herbalism, Hygge, Integrative Nutrition, Massage, Mindfulness, Passeggiata, Ritual Mate, Siesta, Wellness Wednesday
Leave a comment
Wellness Wednesday
Be happy in the moment, that’s enough. Each moment is all we need, not more. — Mother Teresa
Posted in Appreciation, Authenticity, Autonomy, Being Present, Emotional Intelligence, Gratitude, Happiness, Inspiration, Relaxation, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Anne Lamott, Calm, Happiness, Mother Teresa, Present Moment, Relaxation, Self-Love, unplug your mind, Wellness Wednesday
Leave a comment
Wellness Wednesday
Posted in Goal Setting, Inspiration, Motivation, Workplace Wellness
Tagged 2021 Intentions, Goal Setting, Spinning, Wellness Wednesday
Leave a comment
Wellness Wednesday
Posted in Appreciation, Authenticity, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Meaning, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Love, Workplace Wellness
Tagged Authenticity, Brene Brown, Creativity, Gratitude, Meaningful, Resiliency, Self-Compassion, The Gifts on Imperfection, Wellness Wednesday
Leave a comment
Wellness Wednesday
How to Climb Any Mountain Has the COVID-19 pandemic caused you to slip off track from your January 2020 resolution? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking like your best self all year around. Do not try to … Continue reading
Posted in Confidence, Goal Setting, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Action Plan, Behavior Change, Commitment, Goal Setting, Healthy Lifestyle Change, Positive Habits, Positive Thinking, Self-Love, Small Changes, Wellness Wednesday
Leave a comment
Wellness Wednesday
Whether climbing a mountain or fighting through the uncertainties of a pandemic, we are all faced with hard, challenging times. We will make it. We will become stronger and more resilient. We will gain new perspectives and ideas. We will appreciate the small joys and accomplishments … Continue reading
Posted in Appreciation, Attitude, Confidence, Fear, Gratitude, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Appreciation, Gratitude, Les Brown, Resiliency, Uncertainty, Vulnerability, Wellness Wednesday
Leave a comment
Wellness Wednesday
5 minutes to turn your frown upside down! Be Grateful. Be appreciative. Be Happy. Simply Be.
Train for Life 