Tag Archives: Relaxation

A Cure for Manic Monday

When was the last time you cared for yourself? How frequently do you engage in a self care ritual? What does the commonly used, “me-time” mean to you? To prevent Compassion Fatigue Syndrome, we need to schedule time for ourselves each and … Continue reading

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Thankful Thursday

July Gratitude Challenge Schedule 5 minutes each day to reflect on 5 things that bring you gratitude. Big or small, family, work, or personal related… You choose. Write each thing in a journal, post-it note, or your smart phone… You … Continue reading

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TED Talk Tuesday

When was the last time you took 10 minutes to do nothing? We can easily be “buried” in our work and the ins-and-outs of our daily lives that we become distracted from the present moment.  What would happen if you took … Continue reading

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Monday Motivation

This past weekend I learned an important lesson: Always listen to my gut first! Sunday morning I taught my first indoor cycling class at a new studio, with sub-average performance.  When I agreed to teach this class the week prior, I did … Continue reading

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RELAX!

Today is Wednesday:  Hump Day Congratulations, you have made it halfway through the week! Time for a break: A Relaxation Break Take your hands off the keyboard, set down your phone, and put your To-Do List on hold 1… 2… 3… … Continue reading

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Take Time to Recover

The superior man respectfully appreciates the cycles of increase and decrease… External ploys will not put an end to the natural cycle of deterioration.  Time will.  Nurture your mind and body… Look for wisdom in your acceptance of the times. … Continue reading

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The Secret to Good Health

Our mind is a powerful tool.  If we think and believe we are sick, we will be sick.  Conversely, if we think and believe we are well or a medicine will make us well, we will live happy, healthy lifestyles. You are what  you believe … Continue reading

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Relaxation

“Give it all you’ve got” and “going-all-out” are couple of sayings many of us tell ourselves from time to time.  We think that these attitudes are encouragement and as we strive to perform our best, we will be rewarded.  But, in … Continue reading

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Try this Deep Breathing Exercise to Reduce Tension and Relieve Stress!

Admit it, we all encounter high-stress moments at some point during our lives.  You may of previously faced a stressful event, currently be experiencing stress, or anticipating a stressful period in the future – Stress effects all of us! Much of … Continue reading

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