Therapy Thursday

Take a moment each day to gaze out the window and acknowledge beauty in all its forms, big and small.

Think of all the beauty still left around you and be happy.

Anne Frank

Self-Love Action

Today, instead of being on autopilot, I will connect with myself a few times throughout the day and mindfully choose to be good to myself through supportive thoughts and loving actions. At the end of the day, I will observe how this self-love practice changed my day and my experience of it.

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Self-Love Action

Today I will listen to one of the songs that always makes me feel strong, calm, centered, happy, silly, sexy, or like I can take on anything. Maybe I will even get inspired to create a self-love playlist!

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Self-Love Action

If I find I am holding my breath today, or that my breathing is rapid and shallow, I will stop and take some slow, deep breaths. Just being mindful of my breath can help lesson feelings of stress and send a message to my body that I am safe.

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Self-Love Action

What baby step can I take today in a direction that feels right and loving for myself?

Creating baby steps or Tiny Habits© in the right direction form a gentle path of self-love.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Attitude, Authenticity, Being Present, Emotional Intelligence, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Self-Love, Self-Reflection, Workplace Wellness and tagged , , , , , , , , , , , . Bookmark the permalink.

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