Tag Archives: Happy

Thankful Thursday

Do you want to end 2016 feeling grateful and appreciative instead of stressed and fatigued? Start the 15-Day Appreciation Challenge today! What do I need to do? Simply, write down 5 things you are grateful for each day. Big or small, … Continue reading

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Merry Christmas

Whereever you are… Whoever you are with… Be grateful, blessed, and happy on this festive day. It is not about the presents, what is inside the biggest box under the tree, or the day after Christmas sales, it is about sharing this … Continue reading

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First Weekend of Spring – Be Happy!

It is the first weekend of Spring.  Begin this new, blossoming season with happy thoughts. How do I Prioritize Happiness in my life? Here’s how! Practice Mindfulness Live your life with more depth, contemplation, and sincere contentment.  Focus on yourself and do not … Continue reading

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Be Happy!

Will you be able to check-off these 3 items today?   Your body and mind will thank you! Be Active, Be Healthy, Be YOU!

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Are You Happy?

Happiness is a choice.   Our happiness is derived from our inner beings.  We need to first be happy internally before we receive external rewards.  Yes, money and material items can make us happy.  However, this type of happiness is only temporary. Does a … Continue reading

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The Secret to Good Health

Our mind is a powerful tool.  If we think and believe we are sick, we will be sick.  Conversely, if we think and believe we are well or a medicine will make us well, we will live happy, healthy lifestyles. You are what  you believe … Continue reading

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Thanksgiving Blessings

Today is about more than eating turkey and splurging on our favorite bites.   It is a day to spend time with loved ones, reminiscence, and be grateful. Several years ago I was a member of the Fox Talkz Chapter … Continue reading

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1… 2… 3… Three Steps to Get Fit!

Another week… Another opportunity to Get Fit! Follow these 3 simple steps this week, and you will find yourself on the path to a more lean, healthy, and happy YOU! It’s that easy! Eat Well!  Be Active!  Be Healthy!  Be YOU!

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10 Tips to a Healthier Lifestyle and Happier You!

It is a new week! Here are ten (10) simple events to add to your daily routine, contributing to a healthier, fitter YOU! Follow these guidelines to achieve optimal health and well-being. Eat Well!  Be Active!  Be Healthy!   Be YOU!

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