Tag Archives: Happy

Therapy Thursday

Posted on June 3, 2021 by rrluthi

Think of all the beauty still left around you and be happy. — Anne Frank Self-Love Action Today, instead of being on autopilot, I will connect with myself a few times throughout the day and mindfully choose to be good to … Continue reading →

Posted in Appreciation, Attitude, Authenticity, Being Present, Emotional Intelligence, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Merry Christmas

Posted on December 24, 2020 by rrluthi

Whereever you are… Whoever you are with… Be grateful, blessed, and happy on this special day. It is not about the presents, what is inside the biggest box under the tree, or the day after Christmas sales. It is about sharing this … Continue reading →

Posted in Attitude, Happiness, Inspiration, Positive Thinking | Tagged , , , , , , , | Leave a comment

Thankful Thursday

Posted on December 15, 2016 by rrluthi

Do you want to end 2016 feeling grateful and appreciative instead of stressed and fatigued? Start the 15-Day Appreciation Challenge today! What do I need to do? Simply, write down 5 things you are grateful for each day. Big or small, … Continue reading →

Posted in Attitude, Being Present, Fierce Winter Challenge, Happiness, Inspiration, Positive Thinking, Self-Love | Tagged , , , , , | Leave a comment

First Weekend of Spring – Be Happy!

Posted on March 22, 2014 by rrluthi

It is the first weekend of Spring.  Begin this new, blossoming season with happy thoughts. How do I Prioritize Happiness in my life? Here’s how! Practice Mindfulness Live your life with more depth, contemplation, and sincere contentment.  Focus on yourself and do not … Continue reading →

Posted in Miscellaneous | Tagged , , , | Leave a comment

Be Happy!

Posted on February 21, 2014 by rrluthi

Will you be able to check-off these 3 items today?   Your body and mind will thank you! Be Active, Be Healthy, Be YOU!

Posted in Inspiration | Tagged , , , , | Leave a comment

Are You Happy?

Posted on February 13, 2014 by rrluthi

Happiness is a choice.   Our happiness is derived from our inner beings.  We need to first be happy internally before we receive external rewards.  Yes, money and material items can make us happy.  However, this type of happiness is only temporary. Does a … Continue reading →

Posted in Happiness, Inspiration, Positive Thinking | Tagged , , , | Leave a comment

The Secret to Good Health

Posted on February 6, 2014 by rrluthi

Our mind is a powerful tool.  If we think and believe we are sick, we will be sick.  Conversely, if we think and believe we are well or a medicine will make us well, we will live happy, healthy lifestyles. You are what  you believe … Continue reading →

Posted in Inspiration, Positive Thinking, Self-Love | Tagged , , , , , , , , , , , | 2 Comments

Thanksgiving Blessings

Posted on November 28, 2013 by rrluthi

Today is about more than eating turkey and splurging on our favorite bites.   It is a day to spend time with loved ones, reminiscence, and be grateful. Several years ago I was a member of the Fox Talkz Chapter … Continue reading →

Posted in Inspiration, Miscellaneous | Tagged , , , | Leave a comment

1… 2… 3… Three Steps to Get Fit!

Posted on October 28, 2013 by rrluthi

Another week… Another opportunity to Get Fit! Follow these 3 simple steps this week, and you will find yourself on the path to a more lean, healthy, and happy YOU! It’s that easy! Eat Well!  Be Active!  Be Healthy!  Be YOU!

Posted in Inspiration, Relaxation and Stress Management | Tagged , , , , | Leave a comment

10 Tips to a Healthier Lifestyle and Happier You!

Posted on October 21, 2013 by rrluthi

It is a new week! Here are ten (10) simple events to add to your daily routine, contributing to a healthier, fitter YOU! Follow these guidelines to achieve optimal health and well-being. Eat Well!  Be Active!  Be Healthy!   Be YOU!

Posted in Inspiration, Relaxation and Stress Management | Tagged , , , , | Leave a comment