Tag: Tiny Habits

  • Motivation Monday

    Success is a state of mind. If you want success, start thinking of yourself as a success. Joyce Brothers The next time you’re faced with something that’s unexpected, unwanted and uncertain, consider that it just may be a gift. — Stacey Kramer Self-Love Action Whether I have had a lot of good things happening lately […]

  • Therapy Thursday

    Think of all the beauty still left around you and be happy. — Anne Frank Self-Love Action Today, instead of being on autopilot, I will connect with myself a few times throughout the day and mindfully choose to be good to myself through supportive thoughts and loving actions. At the end of the day, I will […]

  • Motivation Monday

    Motivation Monday

    What physical activity can you attach to an existing habit you practice every day? One-minute plank while the coffee brews in the morning? Squats during your virtual office meetings? Single-leg balance while brushing your teeth before bedtime? Will this activity give you energy or drain your energy? Choose a morning movement that will fuel your day. Choose […]