Motivation Monday

You are the one that possesses the keys to your being. You carry the passport to your own happiness.

— Diane von Furstenberg

Tree roots “hugging” an old tree stump. How will you “hug” yourself this week?

Self-Love Action #1

If I catch my mind judging myself harshly today, I’ll stop thinking negatively and head straight for a positive mantra such as, “I’m a good person and life is supporting me in unexpected ways.”


Self-Love Action #2

Today I’ll send love to a part of my body that is aching or that I have rejected in the past. That loving energy spreads through me, helping me be strong, confident, and whole just as I am.


Self-Love Action #3

In some way today, even if it is tiny, I know I’ll make myself proud – proud of something I worked hard to accomplish, or proud of the way I handled a tough talk or situation, or simply proud of the fact that I showed up to be present to my life today.







About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Confidence, Gratitude, Happiness, Inspiration, Kindness, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness and tagged , , , , , , . Bookmark the permalink.

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