Tag Archives: Self-Esteem
Self-belief does not necessarily ensure success, but self-disbelief assuredly spawns failure. By sticking it out through tough times, people emerge from adversity with a stronger sense of efficacy. — Albert Bandura
I am so much more than I give myself credit for.
Whose voice is in your head? Does this voice strengthen or weaken your self-esteem? What is self-esteem? “Trusting our own mind and knowing that we are worthy of happiness.” – Nathaniel Branden 4 Pillars of Self-Esteem Self-acceptance Self-responsibility Self-assertiveness Living consciously in integrity and purpose … Continue reading
Today is Valentine’s Day. Single or not, hate this day or love this day, Valentine’s Day is much more than red roses, chocolate candies, and expensive dinners. It is a day to love yourself before anyone else: husband, wife, boyfriend, girlfriend, mother, father, daughter, son, and even … Continue reading
Goal #3 Fall in Love Fall in love with exercise? No! But, regular exercise will increase your self-esteem and libido (for both men and women). Lorenz and Meston (2014) found a stronger positive impact on satisfaction when women performed 20 to 30 … Continue reading