Motivation Monday

Morrill Meadows Park, Kent, WA USA

Success is a state of mind. If you want success, start thinking of yourself as a success.

Joyce Brothers

The next time you’re faced with something that’s unexpected, unwanted and uncertain, consider that it just may be a gift.

— Stacey Kramer

Self-Love Action

Whether I have had a lot of good things happening lately or a lot of difficult things taking up my time and energy, I will acknowledge today that sometimes life is a lot. As an act of self-love, I will carve out a still, reflective moment today where nothing is required of me. 

When will you schedule this time? 

How long will will this moment last?

What feelings will emerge after this moment?

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Self-Love Action

Today I will acknowledge the unseen energy and power of certain places, and if I have time I will visit one of my favorites – a specific park, a certain coffee shop, a special place of spiritual worship, a beloved friend’s kitchen, or my own back porch.

Where is your “power place”?

*

Self-Love Action

Today I will come up with one new habit I can try adopting to live cleaner and more simply such as, walking to work, not buying anything new this week for my wardrobe or home unless it is an absolute necessity, or saying no to an obligation or responsibility that no longer resonates with me and I can safely and considerable get out of. 

Every day we can develop healthy habits to live clean and simply as a act of self-love.

What is one Tiny Habit you can start this week to simplify your life and live healthier?

*

Self-Love Action

Today I will try to build in five to fifteen minutes of transition time between meetings, doctor’s appointments, child care pickups, household chores, or anything else where I am switching gears and need a moment to take a breath and reconnect with myself before moving on to the next activity.

We sometimes wear a lot of different hats during the day. We can build in healthy transition time between events and roles to help us experience a greater sense of calm and ease each day. 

When will you schedule your transition times during the day?

How long will each transition time last?

What feelings will emerge after you give yourself this time to transition?

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Balance, Emotional Intelligence, Goal Setting, Gratitude, Inspiration, Motivation, Persistance, Positive Thinking, Relaxation, Self-Love, Self-Reflection, Workplace Wellness and tagged , , , , , , , . Bookmark the permalink.

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