Motivation Monday

Wright Mountain, Washington, USA

Gratitude make sense of our past, brings peace for today and creates a vision for tomorrow.

— Melody Beattie


Self-Love Action

This week I will think back to a journey that brought me far from where I started – a healing journey, a relationship journey, a career journey, a financial journey, or even a journey around the world – and feel so much love for myself.

We are a work in progress, yet we can have deep admiration for ourselves when we realize just how far we have come.

We gain confidence through the journey.


Self-Love Action

If a wave of strong emotion hits me this week – whether it is a negative emotion or a very positive emotion – I will take time to discern its message.

When a wave of strong emotion hits us, we know there is a healing message buried within its depths.


Self-Love Action 

This week I will find beauty in a gnarled tree trunk, or an interesting face in the crowd, or the freshly cleaned floor with a mop and bucket still resting against the wall, or something else small or unnoticeable. I will let these observations inspire me to find the unexpected beauty in myself.

We will find beauty in unexpected places.


Self-Love Action 

No matter how capable I am of rising to life’s daily challenges, there’s still a part of me that is vulnerable. This week I will find a way to connect with that delicate part of myself and nurture it.

Beneath our tough and formidable outer layer, we can actually be quite delicate.

What small self-care practice will you do this week to nurture your delicate, vulnerable side?


Self-Love Action

This week, whenever I notice one of my unique quirks or imperfections, I will remember that they are what make me interesting.

You are a real, authentic character, and that is what makes you, you.



About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Attitude, Authenticity, Being Present, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness and tagged , , , , , , , . Bookmark the permalink.

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