Workout Wednesday

When I think of the numbers, 2020, “perfect vision”  first comes to mind…

But, the year, 2020, has been far from “perfect”… It is a crazy time!

With more people working from home, changing their lifestyles, and starting to embrace imperfection, virtual workouts are on the rise.

Aaptiv is a leading provider of premium digital health and wellness content and the #1 audio fitness app!

Aaptiv provides trainer-led, music driven workouts in 22 fitness categories such as, running, strength training, cycling, HIIT training, boxing, yoga, and meditation. 

Join Aaptiv today and get access to 2,500+ fitness classes with 40 – 50 new classes added each week!

For only $8.83 – 14.99 per month, members have unlimited access to all workouts.

Receive 10% off an Aaptiv subscription using coupon code: FIT10.

Need more fitness motivation?

Aaptiv if offering a new fitness program led by two of their expert trainers!

90 Day Slay Program is a strength and conditioning program divided into three, four-week phases, which will increase your focus, drive, and discipline.    Each phase starts and finishes with a Fit Test to measure your progress, and promotes a different focus with an overall goal to get stronger, fitter, and more committed to your health.

Phase 1

  • Build Your Strength: 3 workouts/week, 2 strength days & 1 treadmill day.

Phase 2

  • HIIT and Fit: 4 workouts/week; 2 full body HIIT days & 2 interval treadmill days.

Phase 3

  • Total Body Burn: 5 workouts/week; 3 strength days & 2 treadmill days.

*You will be offered variations to customize each workout best for you.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Fitness Assessment, Heart Health, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness and tagged , , , , , , , , , . Bookmark the permalink.

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