Tag Archives: Running

Workout Wednesday

When I think of the numbers, 2020, “perfect vision”  first comes to mind… But, the year, 2020, has been far from “perfect”… It is a crazy time! With more people working from home, changing their lifestyles, and starting to embrace imperfection, virtual workouts … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Fitness Assessment, Heart Health, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Motivation Monday

With the gym closures nationwide, are you experiencing “Spin withdrawals”? Do you miss snapping your SPD clips into the pedals of a Spin bike? Are you seeking other ways to maintain your cardiovascular endurance? As a Certified Spin Instructor, I … Continue reading

Posted in Active Aging, Daily Workout, Fitness Assessment, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , | Leave a comment

Weekend Warrior Challenge

While the last month of summer has come, we still have many more days, hours, and minutes to get our hearts pumping, increase our flexibility, build strong muscles, and simply feel good. Each weekend will feature a new workout challenge: Week One Challenge:  Cardiovascular … Continue reading

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Weekend Workout!

Do you want to get more out of your workout this weekend?  Do you want to enjoy your next sweat session? Turn up your favorite tunes! Recent  research performed by Matthew Stork at McMaster University in Hamilton, Ontario examined people’s perceptions of high-intensity interval training, … Continue reading

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Quick Morning Workout

WAKE UP, Sleepyhead!! It’s Time for your Quick Morning Workout! Duration: Less than 20 minutes! Step 1: Warm-Up (6 minutes) Arm Circles: 30 seconds Chest Expander: 30 seconds http://youtu.be/oBy28yST0jg via JakesHomeWorkouts Calf Raises: 30 seconds Running in Place: 30 seconds High … Continue reading

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Motivation Monday

How will you sweat this week? Pushing through intervals during Spin class, Punching and jabbing during Kick-Boxing class, Conquering your PR the next time you weight lift, Running the trails, Rowing the next 2,000 meters with your crew,  or Increasing your flexibility during … Continue reading

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Motivation Monday

What is your favorite type of exercise? Are you a runner, cyclist, rower, swimmer, or olympic weightlifter? Whatever it may be, do it well, and do it often. Make IT your greatest metaphor for life.  

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