Category Archives: Core Strengthening Exercises
Are you new to exercise? Are you confused about where to start? Do you have continuous low back pain? Complete this 4 week program to alleviate low¬†back pain and build a strong, stable core foundation needed to progress in your … Continue reading
How to¬†Stay Consistent with your exercise routine in midst of¬†the holidays. Some¬†movement is¬†better than no movement! Exercise for thy mind and thy body will follow. – Self
“Halloween” is¬†no excuse to pass on today’s workout! Plus, you will¬†feel¬†better after indulging in a bite-size Snicker bar or two later on! 8 Exercises to Get Your Vampire-blood Flowing Mummy Sit-Ups: 45 seconds Start: Lie on your back with legs … Continue reading
Don’t be one of these zombies today… Spook-tacular Workout to come this afternoon! Stay tuned!
Do¬†you often say to yourself, “I am at the gym… Now, what¬†should I do?” First, do¬†not focus on what you¬†should do; focus on what¬†want¬†to do.¬† Do what feels good¬†to you¬†today. To get you started and stay motivated… I have compiled … Continue reading
The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading