Category Archives: Core Strengthening Exercises

Workout Wednesday

A quick, FUN body weight workout to try! *Disclaimer: Avoid exercises that cause any pain and/or discomfort in your body’s joints or are not recommended by your physician, physical therapist, or other licensed professional. Start with only your first name. … Continue reading

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Workout Wednesday

Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Workout Wednesday

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Workout Wednesday

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Happy Halloween!

Whether you “treat” yourself to a rest or “trick” yourself to a workout, here is a Spooktacular exercise to do anywhere you go! M O N S T E R    W A L K S Less Challenging Place resistance band at knee height. Decrease tension of resistance band. More Challenging Place … Continue reading

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Workout Wednesday

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Workout Wednesday

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Workout Wednesday

2 Evidenced-based Core Exercises to Start Your Next Workout! Abdominal Roll-Out on Swiss Ball To perform the abdominal roll-out begin in a kneeling position with both knees flexed at 90 degrees and hip-width apart on top of a floor mat. … Continue reading

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Workout Wednesday

Are you new to exercise? Are you confused about where to start? Do you have continuous low back pain? Complete this 4 week program to alleviate low back pain and build a strong, stable core foundation needed to progress in your … Continue reading

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Workout Wednesday

How to Stay Consistent with your exercise routine in midst of the holidays. Some movement is better than no movement! Exercise for thy mind and thy body will follow. – Self

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