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Category Archives: Heart Health
Workout Wednesday
4 Tips to Stay Active and Exercise at Home Founder of Mercola.com, osteopathic physician, and best-selling author, Dr. Joseph Mercola suggests four simple and easy ways to exercise at home. Just a little bit of exercise each day can lower … Continue reading
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Ergonomics, Flexibility Training, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Activity Snacks, Aerobic Exercise, At-Home Workout, Mercola.com, Non-exercise Movement, Strength Training, Workout Wednesday
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Workout Wednesday
When I think of the numbers, 2020, “perfect vision” first comes to mind… But, the year, 2020, has been far from “perfect”… It is a crazy time! With more people working from home, changing their lifestyles, and starting to embrace imperfection, virtual workouts … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Fitness Assessment, Heart Health, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Aaptiv, boxing, Cycling, digital health and wellness content, fitness app, HIIT, Meditation, Running, Strength Training, Yoga
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Workout Wednesday
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Energy Boosters, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged American Heart Association, at-home workouts, Balance Training, Bodyweight exercises, Cardio, Cardiovascular Training, no equipment workout, stability exercises, Strength Training, Workout Wednesday
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Wellness Wednesday
How do you “navigate” Thanksgiving dinner with wellness in mind? Optimize what you can. What side dishes can you “tweak” to make healthier? Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil … Continue reading
Workout Wednesday
Do you think there are not enough hours in a day to exercise? Do the words “I don’t have time to go to the gym” sound familiar? Time is not an excuse. Terry Echmann, PhD, provides effective tools to help you reach your physical … Continue reading
Posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Flexibility Training, Heart Health, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged IDEA Fitness Journal, NEAT, Nonexercise Activity Thermogenesis, Simple Exercises, Smart Moves, Terry Echmann
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Workout Wednesday
Are you new to exercise? Did you just join a gym today and do not have a clue of what to do? Are you fearful of the gym environment? The gym can be a scary place for anyone at first: big unusual machines, loud … Continue reading
Workout Wednesday
Do you have time to watch a 1-hour episode of Dancing with the Stars? Do you have time to browse your Facebook or Twitter News Feeds during a 30-minute lunch break? Do you have 10-minutes to play a silly, brainless mobile app game? You have time to … Continue reading
Workout Wednesday
Exercise: It Does Not Take Much Recent research at Tuft’s University discovered profound benefits associated with staying active during the 50 and better years. Even the smallest amount of physical activity can have a large impact on your health and … Continue reading
