Category Archives: Heart Health

Workout Wednesday

Posted on September 30, 2020 by

When I think of the numbers, 2020, “perfect vision”  first comes to mind… But, the year, 2020, has been far from “perfect”… It is a crazy time! With more people working from home, changing their lifestyles, and starting to embrace imperfection, virtual workouts … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Fitness Assessment, Heart Health, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Workout Wednesday

Posted on May 6, 2020 by
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Go RED Friday!

Posted on February 7, 2020 by
Posted in Active Aging, Heart Health, Injury Prevention, Inspiration | Tagged , , , , , , | Leave a comment

Wellness Wednesday

Posted on November 27, 2019 by

How do you “navigate” Thanksgiving dinner with wellness in mind? Optimize what you can. What side dishes can you “tweak” to make healthier? Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil … Continue reading →

Posted in Healthy Food Recipes, Heart Health, Nutrition Tips | Tagged , , , , | Leave a comment

Up Your ZZZs to Up Your Performance

Posted on August 19, 2019 by
Posted in Brain Health, Energy Boosters, Heart Health, Inspiration, Relaxation and Stress Management, Workplace Wellness | Tagged , , , | Leave a comment

Workout Wednesday

Posted on January 10, 2018 by

Do you think there are not enough hours in a day to exercise? Do the words “I don’t have time to go to the gym” sound familiar? Time is not an excuse. Terry Echmann, PhD, provides effective tools to help you reach your physical … Continue reading →

Posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Flexibility Training, Heart Health, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , | Leave a comment

Workout Wednesday

Posted on January 3, 2018 by

Are you new to exercise? Did you just join a gym today and do not have a clue of what to do? Are you fearful of the gym environment? The gym can be a scary place for anyone at first: big unusual machines, loud … Continue reading →

Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Flexibility Training, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , | Leave a comment

Workout Wednesday

Posted on November 1, 2017 by

Do you have time to watch a 1-hour episode of Dancing with the Stars? Do you have time to browse your Facebook or Twitter News Feeds during a 30-minute lunch break? Do you have 10-minutes to play a silly, brainless mobile app game? You have time to … Continue reading →

Posted in Active Aging, Energy Boosters, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , | Leave a comment

Workout Wednesday

Posted on October 11, 2017 by

Exercise: It Does Not Take Much Recent research at Tuft’s University discovered profound benefits associated with staying active during the 50 and better years. Even the smallest amount of physical activity can have a large impact on your health and … Continue reading →

Posted in Active Aging, Brain Health, Daily Workout, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , | Leave a comment

Happy Thanksgiving!

Posted on November 24, 2016 by

How do you “navigate” Thanksgiving dinner with wellness in mind? Optimize what you can. What side dishes can you “tweak” to make healthier? Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil … Continue reading →

Posted in Healthy Food Recipes, Heart Health, Nutrition Tips | Tagged , , , , | Leave a comment