Category Archives: Fierce Fall Challenge

A Thanksgiving Puzzle to Solve

After the turkey is cooked and served, grace is said, and bellies are full, try this Thanksgiving puzzle to challenge our brains and keep us mentally fit. Can you solve the Thanksgiving puzzle? Created by Silver Sneakers, an organization with the mission to make … Continue reading

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Monday Motivation

“Being vulnerable means knowing who you are and having the courage to share it with the world. To show up, not as who you want to be or who people think you should be, but as you, and welcoming however … Continue reading

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Workout Wednesday

Wow! December 16th?! The end of 2015 is quickly approaching and soon the ball will drop!  As you fight to meet year-end deadlines and find the perfect gifts for your loved ones, work and family stress are steadily increasing. Don’t let the common end … Continue reading

Posted in Balance, Core Strengthening Exercises, Daily Workout, Energy Boosters, Fierce Fall Challenge, Happiness, Inspiration, Motivation, Relaxation and Stress Management | Tagged , , , , , , , , | Leave a comment

Monday Motivation

Are you performing the Pull-Up Challenge? The third and final round of exercises starts now! For the next two (2) weeks, perform the following exercises 2 – 3 days/week. Warm-Up Resistance Band Swimmer Rows 30 seconds Lat Pull-Downs 30 seconds Drill Set … Continue reading

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Workout Wednesday

Are you performing the Pull-Up Challenge? Technically, it is Week 5… Which means, new exercises and routine! However, how many of you were not quite as on top of your workout regime last week? Perhaps, you did drag your body to the gym … Continue reading

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Motivation Monday

*Note: Considering the upcoming Thanksgiving holiday, this week’s Workout Wednesday post will be substituted for Motivation Monday. You are a rockstar if you perform the Pull Up Challenge exercises today and Wednesday! However, if  holiday travel plans interfere, you will still … Continue reading

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Workout Wednesday

Are you performing the Pull Up Challenge? Yes? It is Week 2! Drill Set #1: Weeks 1 & 2 Resistance Band Pull-Downs 15 repetitions; 3 sets; vertical loading Resistance Band Bent-Over Vertical Pulls 15 repetitions; 3 sets; vertical loading Lat Pull-Downs … Continue reading

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How to Master the Pull-Up

Can you perform a pull-up? The pull-up is an effective exercise to strengthen your back muscles without a gym or expensive equipment. As the name provides, this exercise is a “pulling” movement and all pulling exercises activate our back muscles (with the … Continue reading

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Fierce Fall Challenge #8

Have you completed each challenge the past 7 weeks? Complete the final challenge today and win a free E-book: 5 Quick, Healthy Meals for the Week! Details: Submit a video performing each exercise.  All 8 fitness challenges must be included to qualify.  Email videos … Continue reading

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Fierce Fall Challenge #7

8 weeks  –  1 fitness challenge each week CHALLENGE #7 Plank Jacks   Align your elbows under shoulders, pull belly button in towards your spine, and go! Regress? Perform exercise one leg at a time, alternating, and at slower pace. If you … Continue reading

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