Category Archives: Tips to Stay Active and Keep Moving

Workout Wednesday

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TED Talk Tuesday

Do you have an inner critic? Does your inner critic “nit pick” at every thought and action lowering your self-esteem and confidence? Each of us has two different voices: a nurturer (lifting us up) and a critic (bringing us down). Both of these voices have important … Continue reading

Posted in Attitude, Balance, Being Present, Happiness, Inspiration, Positive Thinking, Self-Love, Tips to Stay Active and Keep Moving | Tagged , , , , , , , | Leave a comment

Workout Wednesday

How do I feel like getting my fitness on today? Power through a weight-bearing exercise! Here’s the science behind it: A combination of weight-bearing and non-weight-bearing exercises can be effective training to increase enjoyment, decrease burnout, and prevent injury. Non-weight-bearing exercises, … Continue reading

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Fit Friday

Do not allow the holidays to distract you from your exercise routine! Consistency is key. Focus on daily and hourly movement.  10 minutes of exercise performed 3 times a day can be as effective as one 30 minute workout performed 1 time a day.  Make it … Continue reading

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Stay on Par at the Fitness Bar

The holiday season has begun, but your fitness progress is not all done.  Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not … Continue reading

Posted in Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , | Leave a comment

Workout Wednesday

How to Stay Consistent with your exercise routine in midst of the holidays. Some movement is better than no movement! Exercise for thy mind and thy body will follow. – Self

Posted in Core Strengthening Exercises, Daily Workout, Motivation, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , | Leave a comment

Happy 4th of July!

BBQs, S’mores, and Festive Cocktails… On my! Summer has begun! But, how will I continue to be active and healthy and reach my fitness goals? Run along the beach? Hike the trails? Swim in a lake? It does not take much! … Continue reading

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Workout Wednesday

Are you struggling to lose those last 5 pounds to reach your goal weight? Do you have much more weight to lose and just can’t seem to maintain a consistent healthy, active lifestyle? Are you seeking ways to simply feel good and be happy? 5 Simple Tips to Lose … Continue reading

Posted in Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , | Leave a comment

Workout Wednesday

Do you often say to yourself, “I am at the gym… Now, what should I do?” First, do not focus on what you should do; focus on what want to do.  Do what feels good to you today. To get you started and stay motivated… I have compiled … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , | Leave a comment

Workout Wednesday

You have-to go to the gym… But, you do not want-to. Do these words sound familiar? Make fitness FUN. Be a kid again! There are countless games and activities to play at the gym to embrace your inner child, jump rope, hopscotch, four square, … Continue reading

Posted in Brain Health, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment