Category: Injury Prevention

  • Happy Halloween

    Did you over-indulge on Halloween candy? Are you experiencing an intense sugar high? Or, maybe you need to fight off the ‘Monday blues’? Burn off that sugar high, uplift your mood, and celebrate Halloween with a  H A U N T E D  H I I T  W O R K O U T  !! Body weight […]

  • Workout Wednesday

    7-Minute Mood Boost Workout Do you only have 10 minutes to exercise? Do you need a quick movement break? Avoid the “3PM slump” and rush for caffeine! Get up, hit the timer, and move your body through each of these exercises! Ready… Set…  Go! Warm up with a few dynamic stretches and movements such as, arm […]

  • Workout Wednesday

    5-Minute Mood-Booster Workout No equipment needed! Do anywhere: home, gym, office, park, beach, track or sports field! Do anytime: morning, afternoon or night! No excuses. Ready… Set… Go! 1-Minute: Cardiovascular Warm-Up such as, dance, jumping jacks, squat jumps, or stair climbs. 30-Seconds of Each Exercise: Body-Weight Squats Push-Ups Alternating Reverse Lunges Tricep Dips (on a step, […]

  • Workout Wednesday

  • Workout Wednesday

    How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.

  • Workout Wednesday

    4 Tips to Stay Active and Exercise at Home Founder of Mercola.com, osteopathic physician, and best-selling author, Dr. Joseph Mercola suggests four simple and easy ways to exercise at home. Just a little bit of exercise each day can lower heart disease risk, boost immunity, and improve mental health! Focus on moving throughout the day […]

  • Workout Wednesday

    Workout Wednesday

    31-Day Walking Plan Take your walks to a new level: Add Internal Training! *Both workouts are approximately 20 minutes.   Walking Workout A (for beginners) 3 minutes: leisurely warm up 1 minute: fast walk 2 minutes: leisurely walk 12 minutes:Alternate between fast and leisurely pace 3 minute leisurely cool down Walking Workout B (more advanced) […]

  • Workout Wednesday

    Workout Wednesday
  • Workout Wednesday

    Are you feeling complacent with your current exercise routine? Are you seeking ways to add variety to your workouts each week? Do you want short, on-demand workouts led by an encouraging and supportive team of coaches? Try Aaptiv today! From running, cycling and walking to strength training, pilates and barre to stretching, yoga and meditation, Aaptiv offers […]

  • Wellness Wednesday