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Category Archives: Injury Prevention
BIOPHILIA A love of life. A love of all that is living. The human desire to connect with nature. According to biologist, E.O. Wilson, “biophilia is a hardwired instinct that is key to human happiness” (McGonigal, 2019, p.169). Modern humans tend to … Continue reading
Whether you “treat” yourself to a rest or “trick” yourself to a workout, here is a Spooktacular exercise to do anywhere you go! M O N S T E R W A L K S Less Challenging Place resistance band at knee height. Decrease tension of resistance band. More Challenging Place … Continue reading