Category Archives: Injury Prevention

Workout Wednesday

When I think of the numbers, 2020, “perfect vision”  first comes to mind… But, the year, 2020, has been far from “perfect”… It is a crazy time! With more people working from home, changing their lifestyles, and starting to embrace imperfection, virtual workouts … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Fitness Assessment, Heart Health, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Workout Wednesday

Make today’s workout simple! While a high-end, 5-star gym, state-of-the-art cardio equipment, and shiny, scratch-free weights can all increase fitness motivation, neither are necessary for a safe and effective workout! As a Certified Spin Instructor for nearly 10 years, I grew very accustomed … Continue reading

Posted in Active Aging, Appreciation, Attitude, Being Present, Daily Workout, Gratitude, Injury Prevention, Inspiration, Motivation, Positive Thinking, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Breakfast Cookies   Ingredients 6 tablespoons Old Fashioned Rolled Oats 1/4 cup Oat Flour (Blend an equal amount of rolled oats until fine) 1/2 cup Unsweetened Shredded Coconut 1/2 teaspoon Cinnamon 1/4 teaspoon Baking Powder … Continue reading

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Workout Wednesday

Posted in Active Aging, Daily Workout, Energy Boosters, Ergonomics, Flexibility Training, Injury Prevention, Inspiration, Workplace Wellness | Tagged , , , , , , | Leave a comment

Wordy Wednesday

BIOPHILIA  A love of life. A love of all that is living. The human desire to connect with nature. According to biologist, E.O. Wilson, “biophilia is a hardwired instinct that is key to human happiness” (McGonigal, 2019, p.169). Modern humans tend to … Continue reading

Posted in Active Aging, Appreciation, Being Present, Brain Health, Gratitude, Happiness, Injury Prevention, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation and Stress Management, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , | Leave a comment

Workout Wednesday

Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Workout Wednesday

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Motivation Monday

With the gym closures nationwide, are you experiencing “Spin withdrawals”? Do you miss snapping your SPD clips into the pedals of a Spin bike? Are you seeking other ways to maintain your cardiovascular endurance? As a Certified Spin Instructor, I … Continue reading

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Workout Wednesday

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Go RED Friday!

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