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Category Archives: Injury Prevention
Workout Wednesday
4 Tips to Stay Active and Exercise at Home Founder of Mercola.com, osteopathic physician, and best-selling author, Dr. Joseph Mercola suggests four simple and easy ways to exercise at home. Just a little bit of exercise each day can lower … Continue reading
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Ergonomics, Flexibility Training, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Activity Snacks, Aerobic Exercise, At-Home Workout, Mercola.com, Non-exercise Movement, Strength Training, Workout Wednesday
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Workout Wednesday
31-Day Walking Plan Take your walks to a new level: Add Internal Training! *Both workouts are approximately 20 minutes. Walking Workout A (for beginners) 3 minutes: leisurely warm up 1 minute: fast walk 2 minutes: leisurely walk 12 minutes:Alternate … Continue reading
Workout Wednesday
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Ergonomics, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged At-Home Workout, Core Exercises, Daily Workout, Decrease Low Back Pain, Improve Balance, Increase Back Strength, Stronger Core, Web Exercises
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Workout Wednesday
Are you feeling complacent with your current exercise routine? Are you seeking ways to add variety to your workouts each week? Do you want short, on-demand workouts led by an encouraging and supportive team of coaches? Try Aaptiv today! From running, cycling … Continue reading
Posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Flexibility Training, Guided Meditation, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged #1 Audio Audio-based Fitness App, Aaptiv, Fitness, fitness app, HIIT Workouts, On-Demand Workouts, Workout Wednesday
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Workout Wednesday
When I think of the numbers, 2020, “perfect vision” first comes to mind… But, the year, 2020, has been far from “perfect”… It is a crazy time! With more people working from home, changing their lifestyles, and starting to embrace imperfection, virtual workouts … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Fitness Assessment, Heart Health, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Aaptiv, boxing, Cycling, digital health and wellness content, fitness app, HIIT, Meditation, Running, Strength Training, Yoga
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Workout Wednesday
Make today’s workout simple! While a high-end, 5-star gym, state-of-the-art cardio equipment, and shiny, scratch-free weights can all increase fitness motivation, neither are necessary for a safe and effective workout! As a Certified Spin Instructor for nearly 10 years, I grew very accustomed … Continue reading
Posted in Active Aging, Appreciation, Attitude, Being Present, Daily Workout, Gratitude, Injury Prevention, Inspiration, Motivation, Positive Thinking, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged At-Home Workout, Keiser M3+, Mindfulness, Outdoor Running, Power Walking, Precor, Quarantine Workout, Simple Workout, Simplicity, Spin bike, Spinning, TRX, Workout Wednesday
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Foodie Friday
Healthy Recipe of the Week Breakfast Cookies Ingredients 6 tablespoons Old Fashioned Rolled Oats 1/4 cup Oat Flour (Blend an equal amount of rolled oats until fine) 1/2 cup Unsweetened Shredded Coconut 1/2 teaspoon Cinnamon 1/4 teaspoon Baking Powder … Continue reading
Posted in Healthy Food Recipes, Injury Prevention
Tagged Almond Butter, Breakfast Cookies, Chocolate Chips, Coconut, Healthy Cookies, Healthy Recipe of the Week, Kent YMCA, Maple Syrup, Oat Flour, Oats, Peanut Butter, Raisins, Sunflower Butter, Vanilla Extract, YMCA, YMCA of Greater Seattle
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Wordy Wednesday
BIOPHILIA A love of life. A love of all that is living. The human desire to connect with nature. According to biologist, E.O. Wilson, “biophilia is a hardwired instinct that is key to human happiness” (McGonigal, 2019, p.169). Modern humans tend to … Continue reading
Posted in Active Aging, Appreciation, Being Present, Brain Health, Gratitude, Happiness, Injury Prevention, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation and Stress Management, Tips to Stay Active and Keep Moving
Tagged Benefits of nature, Biophilia, E.O. Wilson, Green Exercise, Happiness, Hiking, Kelly McGonigal, Nature Walks, The Joy of Movement, Word of the Day, Wordy Wednesday
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