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Category Archives: Fitness Assessment
Workout Wednesday
When I think of the numbers, 2020, “perfect vision” first comes to mind… But, the year, 2020, has been far from “perfect”… It is a crazy time! With more people working from home, changing their lifestyles, and starting to embrace imperfection, virtual workouts … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Fitness Assessment, Heart Health, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Aaptiv, boxing, Cycling, digital health and wellness content, fitness app, HIIT, Meditation, Running, Strength Training, Yoga
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Motivation Monday
With the gym closures nationwide, are you experiencing “Spin withdrawals”? Do you miss snapping your SPD clips into the pedals of a Spin bike? Are you seeking other ways to maintain your cardiovascular endurance? As a Certified Spin Instructor, I … Continue reading
Injury: Prevent Before Invent
Don’t invent a new musculoskeletal injury – Prevent it. Perform the following exercises at your desk to prevent discomfort and injury. Long, stressed hours at your desk can create tight muscles, stiff joints, and decrease circulation. These exercises will relax muscles, increase joint range of … Continue reading
Posted in Ergonomics, Fitness Assessment, Injury Prevention, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Desk Exercises, Ergonomic Assessment, Ergonomics, Improve posture, Increase Productivity, Injury Prevention, Reduce Musculoskeletal Pain, SitLess, Standing Desk, Treadmill Desk, Upper Crossed Syndrome, Workplace Wellness
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I Got Taped!
Rock Taped, that is! Do you experience shoulder, hip, low back, or knee pain? Do you need to improve your posture? Rock Tape is the answer! Rock Tape: Decreases pain Improves circulation, allowing more nutrients to reach the sore region speeding the … Continue reading
Posted in Fitness Assessment
Tagged Awareness, Circulation, Fascia, Kinesiology Tape, Motor Control, Movement, Muscle, Pain, Rock Tape
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Poll: Exercise Barriers
What is your exercise barrier? Submit your answer below, and I will provide a solution next Friday. Stayed tuned!
Posted in Fitness Assessment
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Poll: Exercise Barriers
What is your exercise barrier? Submit your answer below, and I will provide a solution next Friday. Stayed tuned!
Posted in Fitness Assessment
Leave a comment
Test Your Posture: Part 3
The last post of this three part series will cover your shoulder complex and upper body positioning. I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening exercises to combat these asymmetries, or muscle … Continue reading
Test Your Posture: Part 2
The second post of this three part series will cover your low back and hip positioning, also known as the lumbo-pelvic-hip complex (LPHC). I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening … Continue reading
Test Your Posture: Part 1
Sit up straight! Stand up straight! Shoulders back! Chest out! Abs in! You have learned the importance of good posture since you were a kid. But, how do you assess your posture? “Do I have good posture?” “Do I have poor posture?” … Continue reading
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