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Tag Archives: HIIT
Workout Wednesday
When I think of the numbers, 2020, “perfect vision” first comes to mind… But, the year, 2020, has been far from “perfect”… It is a crazy time! With more people working from home, changing their lifestyles, and starting to embrace imperfection, virtual workouts … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Fitness Assessment, Heart Health, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Aaptiv, boxing, Cycling, digital health and wellness content, fitness app, HIIT, Meditation, Running, Strength Training, Yoga
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Spook-tacular Workout
“Halloween” is no excuse to pass on today’s workout! Plus, you will feel better after indulging in a bite-size Snicker bar or two later on! 8 Exercises to Get Your Vampire-blood Flowing Mummy Sit-Ups: 45 seconds Start: Lie on your back with legs … Continue reading
Posted in Core Strengthening Exercises, HIIT! Heart-Pumping Interval Tips, Inspiration
Tagged ACE, American Council of Exercise, Core, Frankenstein Walk, Gluteals, Halloween Workout, High Intensity Interval Training, HIIT, Jumping Jacks, Lunge, Medicine Ball, Mollie Martin, Plank, Plank to Rotation, Push-Ups, Sit-Ups, Sumo Squat, Supermans, Superset, Supine Plank
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Weekend Warrior Challenge
Challenge #4 What is Plyometrics? “How many times a week should I do a plyometric workout?“ This form of exercise should not be performed every day because your muscles need to recover from the intense high impact exercise. A 48-hour … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, HIIT! Heart-Pumping Interval Tips, Inspiration
Tagged Anaerobic Interval Training, Box Jumps, Cardio, Cardiovascular Training, Core Body Hops, Diamond Jumps, High Intensity Interval Training, HIIT, Jumping Jacks, Plank Jacks, Plyometrics, Plyos, Power, Power Lunges, Push-Up Jacks, Split Jumps, Step Jumps, Strength Training
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Exercise to Reach Your 2015 Goals: Part 1
Goal #1 Losing Weight Exercise can facilitate a weight loss program, however you cannot neglect diet. Increase your cardiovascular activity to burn excess calories. Perform 150 minutes of light to moderate cardiovascular activity each week (30 minutes, 5 days per … Continue reading
Fierce Fall Challenge #8
Have you completed each challenge the past 7 weeks? Complete the final challenge today and win a free E-book: 5 Quick, Healthy Meals for the Week! Details: Submit a video performing each exercise. All 8 fitness challenges must be included to qualify. Email videos … Continue reading
Fierce Fall Challenge #3
8 weeks – 1 fitness challenge each week CHALLENGE #3 Time for Cardio! Interval Training: Tabata Style 15-Minutes Total 3 Rounds: 8 repetitions in each 4-Minutes each Round 1-Minute Recovery after each Round 20 Second Sprint – 10 Second Jog 20 Second Sprint – 10 Second Jog 20 Second Sprint – … Continue reading
Posted in Fierce Fall Challenge
Tagged Cardio, Cardiorespiratory, High Intensity Interval Training, HIIT, Jog, Sprint, Tabata Training
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Quick Morning Workout
WAKE UP, Sleepyhead!! It’s Time for your Quick Morning Workout! Duration: Less than 20 minutes! Step 1: Warm-Up (6 minutes) Arm Circles: 30 seconds Chest Expander: 30 seconds http://youtu.be/oBy28yST0jg via JakesHomeWorkouts Calf Raises: 30 seconds Running in Place: 30 seconds High … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Inspiration
Tagged Ab Exercises, Butt Kicks, Calves, dotFIT, Floor Bridge, Foam Rolling, High Intensity Interval Training, High Knees, HIIT, Hip Flexors, Jumping Jacks, Lunges, Mountain Climbers, Muscles, Neck, Protein Powder, Push-Ups, Quick, Running, Self Myofascial Release, Squats, Stretching, Workout
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Weekend Tabata Drill
How will you get your fitness on this weekend? How about sweating through a Tabata Circuit for your workout? Power through the drill below, or apply the Tabata style to your own drill! The Basics: 20 Seconds Hard Work – 10 Seconds Active Recovery – … Continue reading
Rules for Exercising, Eating, and Entity
Are you an elite competitor training for the next bodybuilding event? Or, Are you a fitness novice struggling to adopt a stable exercise routine? Or, Are you some place in the middle maintaining an active, healthy lifestyle, while always in search of … Continue reading
Posted in Daily Workout, Energy Boosters, HIIT! Heart-Pumping Interval Tips, Inspiration, Nutrition Tips, Positive Thinking, Tips to Stay Active and Keep Moving
Tagged Active, Cheat Meal, Creatine, Cross-train, Fat, High Intensity Interval Training, HIIT, Jim Stoppani, Monounsaturated, Multivitamin, Omega-3, Polyunsaturated, positive, Protein, Recovery, Saturated, Sugar, Supplement
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Simplify Your Fitness and Try a HIIT Work Out Today!
Many of us have busy lives, which often allows little time to exercise. The solution? High Intensity Interval Training, or “HIIT.” HIIT enables you to work out for less time and receive better results. This heart-pumping, vigorous type of training features short, intense cardiovascular exercises … Continue reading
