Category Archives: Daily Workout

Workout Wednesday

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Workout Wednesday

CYCLE CLASS 101 Arrive 10 – 15 minutes early and introduce yourself to the Certified Group Cycle Instructor, informing him/her that you are a new participant. He/She will be happy to set up your bike and provide you with a … Continue reading

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Workout Wednesday

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Workout Wednesday

2 Evidenced-based Core Exercises to Start Your Next Workout! Abdominal Roll-Out on Swiss Ball To perform the abdominal roll-out begin in a kneeling position with both knees flexed at 90 degrees and hip-width apart on top of a floor mat. … Continue reading

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Workout Wednesday

How do I feel like getting my fitness on today? Power through a weight-bearing exercise! Here’s the science¬†behind it: A combination of weight-bearing and non-weight-bearing exercises can be effective training to increase enjoyment, decrease burnout, and prevent injury. Non-weight-bearing exercises, … Continue reading

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Workout Wednesday

Are you new to exercise? Are you confused about where to start? Do you have continuous low back pain? Complete this 4 week program to alleviate low¬†back pain and build a strong, stable core foundation needed to progress in your … Continue reading

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Fit Friday

Do¬†not allow the holidays to distract you from your exercise routine! Consistency is key. Focus on daily¬†and hourly¬†movement.¬† 10 minutes of exercise¬†performed 3 times a day can be as¬†effective as one 30 minute¬†workout performed 1 time a day.¬† Make it … Continue reading

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Workout Wednesday

How to Stay Consistent with your exercise routine in midst of the holidays. Some movement is better than no movement! Exercise for thy mind and thy body will follow. РSelf

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Therapy Thursday

A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy … Continue reading

Posted in Appreciation, Attitude, Balance, Brain Health, Daily Workout, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Fit Friday

JUNE CHALLENGE FOR A¬†GREAT CAUSE Next month, I am riding in the Great Cycle Challenge to fight kids’ cancer. My goal is to ride 500 miles throughout the month, and I will be pedaling as often as I can to … Continue reading

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