Tag Archives: Strength Training

Workout Wednesday

Posted on May 6, 2020 by
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Workout Wednesday

Posted on March 25, 2020 by
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Weekend Warrior Challenge

Posted on August 29, 2015 by

Challenge #4 What is Plyometrics? “How many times a week should I do a plyometric workout?“ This form of exercise should not be performed every day because your muscles need to recover from the intense high impact exercise. A 48-hour … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, HIIT! Heart-Pumping Interval Tips, Inspiration | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Weekend Warrior Challenge

Posted on August 22, 2015 by

Challenge #2 Strength Training TOTAL BODY:  Ball Squat, Curl to Press Regression: Omit upper body movement Progression: Increase weight by 5 lbs. 2 sets; 12 repetitions; slow tempo; 0-60 seconds rest CHEST:  Ball Two-Arm Dumbbell Chest Press Regression:  Perform on … Continue reading →

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