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Tag Archives: Strength Training
Workout Wednesday
4 Tips to Stay Active and Exercise at Home Founder of Mercola.com, osteopathic physician, and best-selling author, Dr. Joseph Mercola suggests four simple and easy ways to exercise at home. Just a little bit of exercise each day can lower … Continue reading
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Ergonomics, Flexibility Training, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Activity Snacks, Aerobic Exercise, At-Home Workout, Mercola.com, Non-exercise Movement, Strength Training, Workout Wednesday
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Workout Wednesday
When I think of the numbers, 2020, “perfect vision” first comes to mind… But, the year, 2020, has been far from “perfect”… It is a crazy time! With more people working from home, changing their lifestyles, and starting to embrace imperfection, virtual workouts … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Fitness Assessment, Heart Health, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Aaptiv, boxing, Cycling, digital health and wellness content, fitness app, HIIT, Meditation, Running, Strength Training, Yoga
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Workout Wednesday
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Energy Boosters, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged American Heart Association, at-home workouts, Balance Training, Bodyweight exercises, Cardio, Cardiovascular Training, no equipment workout, stability exercises, Strength Training, Workout Wednesday
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Workout Wednesday
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Motivation, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged At-Home Workout, Body Weight Exercises, Circuit Training, Kent YMCA, Strength Training, Workout Wednesday, YGS, YMCA, YMCA of Greater Seattle
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Weekend Warrior Challenge
Challenge #4 What is Plyometrics? “How many times a week should I do a plyometric workout?“ This form of exercise should not be performed every day because your muscles need to recover from the intense high impact exercise. A 48-hour … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, HIIT! Heart-Pumping Interval Tips, Inspiration
Tagged Anaerobic Interval Training, Box Jumps, Cardio, Cardiovascular Training, Core Body Hops, Diamond Jumps, High Intensity Interval Training, HIIT, Jumping Jacks, Plank Jacks, Plyometrics, Plyos, Power, Power Lunges, Push-Up Jacks, Split Jumps, Step Jumps, Strength Training
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Weekend Warrior Challenge
Challenge #2 Strength Training TOTAL BODY: Ball Squat, Curl to Press Regression: Omit upper body movement Progression: Increase weight by 5 lbs. 2 sets; 12 repetitions; slow tempo; 0-60 seconds rest CHEST: Ball Two-Arm Dumbbell Chest Press Regression: Perform on … Continue reading
