Tag Archives: Cycling

Workout Wednesday

When I think of the numbers, 2020, “perfect vision”  first comes to mind… But, the year, 2020, has been far from “perfect”… It is a crazy time! With more people working from home, changing their lifestyles, and starting to embrace imperfection, virtual workouts … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Fitness Assessment, Heart Health, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Weekend Warrior Challenge

While the last month of summer has come, we still have many more days, hours, and minutes to get our hearts pumping, increase our flexibility, build strong muscles, and simply feel good. Each weekend will feature a new workout challenge: Week One Challenge:  Cardiovascular … Continue reading

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Weekend Workout!

Do you want to get more out of your workout this weekend?  Do you want to enjoy your next sweat session? Turn up your favorite tunes! Recent  research performed by Matthew Stork at McMaster University in Hamilton, Ontario examined people’s perceptions of high-intensity interval training, … Continue reading

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Motivation Monday

What is your favorite type of exercise? Are you a runner, cyclist, rower, swimmer, or olympic weightlifter? Whatever it may be, do it well, and do it often. Make IT your greatest metaphor for life.  

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What to Wear during Spin Class… Important Must-Haves!

The alarm goes off… Buzzing, ringing, loud! Yes, it is that time again… Time for Monday morning spin class!  Tired, now?  You won’t be for long! Once you clip your shoes into the pedals, pushing and pulling with each foot, … Continue reading

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