Learn from your mistakes and struggles in 2023.

Make 2024 a Year of Resiliency and Growth.

Shift any Fixed Mindset tendencies to that of a Growth Mindset.

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Experiment with a new lifestyle change in 2024!

How do I change my unhealthy habits and routines to healthier ways I can sustain in the long-term?

Focus on one (small) change at a time.

Establish S.M.A.R.T. Goals.

S

 Specific

M

Measurable

A

Achievable

R

Realistic

T

Time-bound 

According to recent statistics, of the 45% of Americans who create New Year’s resolutions, only 8% succeed in reaching their goals. Do not fall within this 8%:  Commit – Attain – Succeed.

Example:  I want to lose weight.

Specify how many pounds to lose: I will lose 10 pounds of body fat.

Measure your progress by checking your body composition every 2 weeks. 

Achieved by safely and effectively losing 1 to 2 pounds per week.

Realistically, I will not lose 10 pounds of body fat in only one week.

In 8 weeks, I will lose 10 pounds of body fat.

Embrace change. Welcome the new you. 

Stop negative thoughts and behaviors and replace with joy and positivity.

Persevere. Persist. Be Positive and Passionate.

2024 will be a year of resiliency and growth.

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Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.

— Carl Bard

Emotional Release Journal Prompt 

Set the timer for two (2) minutes: Write down all the emotions describing what you are feeling right now.

Set the timer for an additional three (3) minutes:  Write down all the emotions you have felt in the past seven (7) days.

What do you notice?