Do you feel stuck in life right now? Do you want to learn ways to get unstuck and thrive in work and life? Harvard Medical School psychologist, Susan David, discusses emotional agility in her 2017 TEDWomen Talk, The Gift and Power of Emotional Courage. … Continue reading
Posted in Acceptance, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Confidence, Fear, Gratitude, Happiness, Inspiration, Leadership, Positive Thinking, Self-Efficacy, TEDTalks, Workplace Wellness
Tagged Embrace Change, Emotional Agility, Emotional Courage, Negative Emotions, Positive Emotions, Positivity, Susan David, TED Talk, TEDWomen, Thrive, Unstuck
A special thank you to a current client for sharing this positive, uplifting song with me this past weekend. What is giving you hope right now? How do you want this experience to change you? How do you think this experience will … Continue reading
Posted in Appreciation, Attitude, Being Present, Confidence, Fear, Gratitude, Inspiration, Positive Thinking, Self-Efficacy, Self-Esteem
Tagged Always See the Bright Side of Life, Change, Hope, Mindful Monday, Monty Python, Positivity
In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our immunity: … Continue reading
Posted in Appreciation, Attitude, Being Present, Gratitude, Inspiration, Positive Thinking
Tagged Be Positive about Coronavirus, Coronavirus, COVID19, Grateful, Gratitude, Laughter is Medicine, positive, Positive Attitude, Positivity
10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading
Posted in Appreciation, Attitude, Being Present, Fear, Goal Setting, Gratitude, Happiness, Inspiration, Positive Thinking, Self-Love, Workplace Wellness
Tagged Emotional Health, Lantern Lane Farm, Mindfulness, Positivity, Self-Love, Stay Present
When a “storm” approaches, you will have the strength, power, and resiliency to rise above to the top… Positivity. Persistence. Perseverance.
Posted in Attitude, Confidence, Inspiration, Perseverance, Persistance, Positive Thinking, Self-Esteem, Workplace Wellness
Tagged Perseverance, Persistence, Positivity, Resiliency
Obstacles blocking are paths are inevitable throughout life’s journey. How will you find your bridge to help get you to the other side? Practice the three P’s: Positivity, Persistence, Presence.
Posted in Attitude, Being Present, Inspiration, Perseverance, Persistance, Positive Thinking, Workplace Wellness
Tagged Overcoming Challenges, Perseverence, Persistence, Positive Thinking, Positivity
Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.
Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Kindness, Motivation, New Year Resolutions, Positive Thinking, Relaxation and Stress Management, Self-Love
Tagged Greater Good Science Center at UC Berkeley, Happiness, New Year Resolution, Positivity
How will you turn failure into a learning opportunity and reach success? Follow the 3 P’s: Positivity, Persistence, Perseverance one small step at time. Focus on the task at-hand and enjoy the process.
‘Tis the season to be positive, pleased, and peaceful! How will you stop negative thoughts? How will you show appreciation? How will you simply relax? Try to be a rainbow in someone’s cloud. — Maya Angelou Have an attitude of gratitude. –– Thomas S. … Continue reading
Posted in Inspiration, Positive Thinking, Relaxation
Tagged Appreciation, Chungliang Al Huang, Gratitude, Maya Angelou, Merry Christmas, Peaceful, Positivity, Relax, Thomas S. Monson
Do you have a case of the Mondays? Try one of these mood-boosting tips! Smile and Laugh Smile, even if you have to force yourself! Your body uses more muscles to frown than to smile, and your mood will improve in the … Continue reading
Posted in Attitude, Being Present, Goal Setting, Happiness, Inspiration, Motivation, Positive Thinking, Relaxation, Self-Love
Tagged Compliment, Dark Chocolate Benefits, Improve Mood, Laugh, Light Box, Light Therapy, Mindfulness, Monday Motivation, Positivity, SAD, Seasonal Affective Disorder, Short Term Goals, Smile