10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading
Posted in Appreciation, Attitude, Being Present, Fear, Goal Setting, Gratitude, Happiness, Inspiration, Positive Thinking, Self-Love, Workplace Wellness
Tagged Emotional Health, Lantern Lane Farm, Mindfulness, Positivity, Self-Love, Stay Present
When a “storm” approaches, you will have the strength, power, and resiliency to rise above to the top… Positivity. Persistence. Perseverance.
Posted in Attitude, Confidence, Inspiration, Perseverance, Persistance, Positive Thinking, Self-Esteem, Workplace Wellness
Tagged Perseverance, Persistence, Positivity, Resiliency
Obstacles blocking are paths are inevitable throughout life’s journey. How will you find your bridge to help get you to the other side? Practice the three P’s: Positivity, Persistence, Presence.
Posted in Attitude, Being Present, Inspiration, Perseverance, Persistance, Positive Thinking, Workplace Wellness
Tagged Overcoming Challenges, Perseverence, Persistence, Positive Thinking, Positivity
Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.
Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Kindness, Motivation, New Year Resolutions, Positive Thinking, Relaxation and Stress Management, Self-Love
Tagged Greater Good Science Center at UC Berkeley, Happiness, New Year Resolution, Positivity
How will you turn failure into a learning opportunity and reach success? Follow the 3 P’s: Positivity, Persistence, Perseverance one small step at time. Focus on the task at-hand and enjoy the process.
‘Tis the season to be positive, pleased, and peaceful! How will you stop negative thoughts? How will you show appreciation? How will you simply relax? Try to be a rainbow in someone’s cloud. — Maya Angelou Have an attitude of gratitude. –– Thomas S. … Continue reading
Posted in Inspiration, Positive Thinking, Relaxation
Tagged Appreciation, Chungliang Al Huang, Gratitude, Maya Angelou, Merry Christmas, Peaceful, Positivity, Relax, Thomas S. Monson
Do you have a case of the Mondays? Try one of these mood-boosting tips! Smile and Laugh Smile, even if you have to force yourself! Your body uses more muscles to frown than to smile, and your mood will improve in the … Continue reading
Posted in Attitude, Being Present, Goal Setting, Happiness, Inspiration, Motivation, Positive Thinking, Relaxation, Self-Love
Tagged Compliment, Dark Chocolate Benefits, Improve Mood, Laugh, Light Box, Light Therapy, Mindfulness, Monday Motivation, Positivity, SAD, Seasonal Affective Disorder, Short Term Goals, Smile