Tag Archives: SMART Goals

“Learn from the Old… Embrace the New.”

Learn from the uncertainties, struggles, and mistakes in 2020. Make 2021 a Year of Resiliency.  Start fresh and experiment with a new lifestyle change in 2021! “How do I change my unhealthy habits and routines to healthier ways I can sustain in … Continue reading

Posted in Attitude, Authenticity, Autonomy, Confidence, Goal Setting, Inspiration, Motivation, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Workplace Wellness | Tagged , , , , , , , , , , , , , | Leave a comment

Therapy Thursday

Sometimes we must let go of the life we have planned, so as to accept the one that is waiting for us.” – John Campbell Unrealistic Expectations  Driven by extrinsic motivation. Thinks other people expect the impossible from ourselves. Constantly measures how far … Continue reading

Posted in Being Present, Goal Setting, Inspiration, Perfection Detox, Positive Thinking, Workplace Wellness | Tagged , , , , , | Leave a comment

Workout Wednesday

What are your fitness goals for 2017? To help establish, commit, and reach your goals, apply S.M.A.R.T. Goals! Turning over a new leaf, a year of new beginnings. Put aside the challenges and struggles of 2016. Start fresh and commit to a … Continue reading

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S.M.A.R.T. Goals for Success

How will you stay motivated and reach your fitness goals this week? Create a S.M.A.R.T. Goal! S pecific:  Be clear and concise about what you will accomplish. M easurable:  Determine how you will track your progress. A ction-oriented:  Attest what steps … Continue reading

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