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Tag Archives: SMART Goals
Therapy Thursday
Sometimes we must let go of the life we have planned, so as to accept the one that is waiting for us.” – John Campbell Unrealistic Expectations Driven by extrinsic motivation. Thinks other people expect the impossible from ourselves. Constantly measures how far … Continue reading
Workout Wednesday
What are your fitness goals for 2017? To help establish, commit, and reach your goals, apply S.M.A.R.T. Goals! Turning over a new leaf, a year of new beginnings. Put aside the challenges and struggles of 2016. Start fresh and commit to a … Continue reading
Posted in Goal Setting, Inspiration
Tagged Goal Setting, New Year Resolutions, SMART Goals
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S.M.A.R.T. Goals for Success
How will you stay motivated and reach your fitness goals this week? Create a S.M.A.R.T. Goal! S pecific: Be clear and concise about what you will accomplish. M easurable: Determine how you will track your progress. A ction-oriented: Attest what steps … Continue reading
Posted in Goal Setting, Inspiration
Tagged Action-oriented, Fitness, Goal-setting, health, Measurable, Motivation, Realistic, Reward, SMART Goals, Specific, Time-based, Timely
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