Tag Archives: SMART Goals

“Learn from the Old… Embrace the New.”

Posted on January 1, 2020 by

Learn from the struggles and mistakes of 2019. Start fresh and experiment with a new lifestyle change in 2020! “How do I try to change my lifestyle and find what works for me?” Establish S.M.A.R.T. Goals! If one goal does not work right now, … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions, Positive Thinking, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Therapy Thursday

Posted on September 27, 2018 by

Sometimes we must let go of the life we have planned, so as to accept the one that is waiting for us.” – John Campbell Unrealistic Expectations  Driven by extrinsic motivation. Thinks other people expect the impossible from ourselves. Constantly measures how far … Continue reading →

Posted in Being Present, Goal Setting, Inspiration, Perfection Detox, Positive Thinking, Workplace Wellness | Tagged , , , , , | Leave a comment

Workout Wednesday

Posted on January 4, 2017 by

What are your fitness goals for 2017? To help establish, commit, and reach your goals, apply S.M.A.R.T. Goals! Turning over a new leaf, a year of new beginnings. Put aside the challenges and struggles of 2016. Start fresh and commit to a … Continue reading →

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S.M.A.R.T. Goals for Success

Posted on April 7, 2014 by

How will you stay motivated and reach your fitness goals this week? Create a S.M.A.R.T. Goal! S pecific:  Be clear and concise about what you will accomplish. M easurable:  Determine how you will track your progress. A ction-oriented:  Attest what steps … Continue reading →

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