Meditation Monday

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Self-Love Meditation

Explore your first memory of loving yourself or struggling with how to love yourself. 

Who taught you what you know?

What do you need to learn or unlearn?

Unfold the layers of your story and find the root of your self-love process.



Loving yourself isn’t always a beautiful process.

It’s hard.

It can break you open.

It can wear you down.

Self-love is birthed in the trenches of our darkest moments –

that’s why the light feels so good when we finally find it.

— Alexandra Elle

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Authenticity, Autonomy, Awareness, Being Present, Confidence, Emotional Intelligence, Gratitude, Inspiration, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness and tagged , , , , , . Bookmark the permalink.

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