Meditation Monday

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Self-Love Meditation

Explore your first memory of loving yourself or struggling with how to love yourself. 

Who taught you what you know?

What do you need to learn or unlearn?

Unfold the layers of your story and find the root of your self-love process.



Loving yourself isn’t always a beautiful process.

It’s hard.

It can break you open.

It can wear you down.

Self-love is birthed in the trenches of our darkest moments –

that’s why the light feels so good when we finally find it.

— Alexandra Elle

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