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Tag Archives: Meditation Monday
Meditation Monday
I will remain grounded in my belonging and will continue finding new ways to be soft with myself. I don’t always have to be perfect in my healing and unfolding. My mistakes have made me more malleable and open to … Continue reading
Posted in Acceptance, Authenticity, Awareness, Being Present, Compassion, Humility, Inspiration, Self-Love, Self-Reflection, Workplace Wellness
Tagged Alexandra Elle, Forgiveness, Greater Good Science Center at UC Berkeley, Healthy Way to Forgiveness Yourself, Meditation, Meditation Monday, Self-Forgiveness
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Meditation Monday
Change won’t always feel good, but it’s a powerful teacher. It teaches us to be resilient and make room for abundance, and it shows us how dedication can help us grow in love and life. — Alexandra Elle “It was … Continue reading
Meditation Monday
I am capable of leaning into my resilience. There will be people who can’t see it, but I will bloom to become despite who stops to appreciate my growth. — Alexandra Elle Recall a moment when you started to notice … Continue reading
Posted in Appreciation, Attitude, Authenticity, Awareness, Being Present, Emotional Intelligence, Gratitude, Inspiration, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Love, Self-Reflection, Workplace Wellness
Tagged Alexandra Elle, Appreciation, Becoming Meditation, Gratitude, Growth, Meditation Monday, Resiliency, True Self
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Meditation Monday
Self-Love Meditation Explore your first memory of loving yourself or struggling with how to love yourself. Who taught you what you know? What do you need to learn or unlearn? Unfold the layers of your story and find the root of your … Continue reading
Posted in Appreciation, Authenticity, Autonomy, Awareness, Being Present, Confidence, Emotional Intelligence, Gratitude, Inspiration, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Alexandra Elle, Meditation Monday, Self-Compassion, Self-Love, Self-Love Meditation, Self-Reflection
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