The earlier you learn that you should focus on what you have, and not obsess about what you don’t have, the happier you will be.
— Amy Poehler
If something big or small doesn’t go my way today, I’ll remember that self-connection and compassion are my safe place to shelter through any storm.
What simple act of self-kindness will you practice today: a short nature walk, guided meditation, hot shower or bubble bath, to name a few?
Today I’ll dress in a way that makes me feel good inside and out. I’ll make note of anything about my morning beauty routine or wardrobe that I would tweak or update.
What is your favorite shirt?
What hair style reflects your best self?
What can I do today to help process some of the experiences and emotions I have not had time to sit with? Do I need to dance around in celebration? Have a cleansing cry? Vent to a family member, friend, or colleague?
Dance, cry, or vent; Do what is right for you in the moment. There is no wrong way.