Motivation Monday

Away in the distant mountains or around the block close to home, find awe in your walk today.

The earlier you learn that you should focus on what you have, and not obsess about what you don’t have, the happier you will be.

— Amy Poehler


Self-Love Action

If something big or small doesn’t go my way today, I’ll remember that self-connection and compassion are my safe place to shelter through any storm.

What simple act of self-kindness will you practice today: a short nature walk, guided meditation, hot shower or bubble bath, to name a few?


Self-Love Action

Today I’ll dress in a way that makes me feel good inside and out. I’ll make note of anything about my morning beauty routine or wardrobe that I would tweak or update.

What is your favorite shirt?

What hair style reflects your best self?


Self-Love Action

What can I do today to help process some of the experiences and emotions I have not had time to sit with? Do I need to dance around in celebration? Have a cleansing cry? Vent to a family member, friend, or colleague?

Dance, cry, or vent; Do what is right for you in the moment. There is no wrong way.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Attitude, Being Present, Compassion, Gratitude, Happiness, Inspiration, Kindness, Meaning, Positive Thinking, Self-Love, Workplace Wellness and tagged , , , , , , , , , . Bookmark the permalink.

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