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Motivation Monday
If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy. — Kristin Chenoweth * Self-Love Action Today I will call, text, or email someone and tell this person how much I care to help cement the foundation of love that supports…
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Welcome May
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Motivation Monday
We don’t see things as they are; we see them as we are.” — Anaïs Nin Think positive and good things will come your way. * Self-Love Action I will take one small yet meaningful step this week in one area of my life (health, finances, work, relationships, self-care, or spirituality) to create some momentum…
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Motivation Monday
The earlier you learn that you should focus on what you have, and not obsess about what you don’t have, the happier you will be. — Amy Poehler * Self-Love Action If something big or small doesn’t go my way today, I’ll remember that self-connection and compassion are my safe place to shelter through any storm. What…
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Therapy Thursday
How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and be loved decreases and our “internal war” increases. Imperfections… Fears… Uncertainties… yield our super-strengths. Ultimately, leading to…
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Train for Life 