Motivation Monday

Happiness found in nature.
Squak Mountain. Issaquah, Washington, USA

Owning our story can be hard but not nearly as difficult as spending our lives running from it.

— Brené Brown


Self-Love Action Tip

Whatever my journey today brings, I can meet it with more open and accepting energy, because self-love makes me adaptable.


Self-Love Action Tip

If I feel embarrassed about something today, whether it’s something that happened recently or something that happened a long time ago, I’ll be my own best friend and tell myself some wise and comforting words that will make it seem not nearly as bad.


Self-Love Action Tip

If I take myself too seriously today, I can roll my eyes, smirk inwardly, or in some other way laugh at myself with one of my closest, oldest friends – me.


Self-Love Action Tip

Because I know we are all connected by a common humanity and vulnerability, today I will be gentle, kind, or merciful to someone whom I normally find triggering or difficult.


Self-Love Action Tip 

If I get jealous about something someone else has – whether it’s an award, a relationship, a very healthy body, or a great self-love practice – I’ll use this person’s example as an inspiration to go after things  I want to create a version of what they have that would be right for me.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Authenticity, Autonomy, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness and tagged , , , , , . Bookmark the permalink.

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