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Tag Archives: Brene Brown
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them – without believing, for instance, that there is … Continue reading
Embrace failure. Learn from mistakes. “… Our wholeness – even our wholeheartedness – actually depends on the integration of all of our experiences including the falls.” — Brené Brown
Owning our story can be hard but not nearly as difficult as spending our lives running from it. — Brené Brown ** Self-Love Action Tip Whatever my journey today brings, I can meet it with more open and accepting energy, … Continue reading
What small joy are you grateful for today? Appreciate life’s little blessings in a time of uncertainty, worry, and fear.