Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
*No Reservation Required for Cardio & Strength Equipment & Group Exercise Classes
*Reservation Required for Lap & Recreational Swim & Family Time
*Face Mask Not Required for Fully Vaccinated.
*Indoor Group Exercises, include: Cycle, Boot Camp, Yoga, Barre.
M-Th 5AM - 8PM
Sun. 8AM - 3PM
Fri. & Sat. Closed
Pedaling for Parkinson's*
Mon., Wed., Fri. 12PM-1PM
*Medical Clearance Required
**Due to COVID19, class cancelled until further notice.