Tag Archives: Workout Wednesday

Workout Wednesday

Posted on November 11, 2020 by rrluthi

Are you feeling complacent with your current exercise routine? Are you seeking ways to add variety to your workouts each week? Do you want short, on-demand workouts led by an encouraging and supportive team of coaches? Try Aaptiv today! From running, cycling … Continue reading →

Posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Flexibility Training, Guided Meditation, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , | Leave a comment

Workout Wednesday

Posted on August 19, 2020 by rrluthi

Make today’s workout simple! While a high-end, 5-star gym, state-of-the-art cardio equipment, and shiny, scratch-free weights can all increase fitness motivation, neither are necessary for a safe and effective workout! As a Certified Spin Instructor for nearly 10 years, I grew very accustomed … Continue reading →

Posted in Active Aging, Appreciation, Attitude, Being Present, Daily Workout, Gratitude, Injury Prevention, Inspiration, Motivation, Positive Thinking, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Workout Wednesday

Posted on June 3, 2020 by rrluthi
Posted in Active Aging, Daily Workout, Energy Boosters, Ergonomics, Flexibility Training, Injury Prevention, Inspiration, Workplace Wellness | Tagged , , , , , , | Leave a comment

Workout Wednesday

Posted on May 20, 2020 by rrluthi

A quick, FUN body weight workout to try! *Disclaimer: Avoid exercises that cause any pain and/or discomfort in your body’s joints or are not recommended by your physician, physical therapist, or other licensed professional. Start with only your first name. … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Motivation | Tagged , , , , , | Leave a comment

Workout Wednesday

Posted on May 13, 2020 by rrluthi
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Workout Wednesday

Posted on May 6, 2020 by rrluthi
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Energy Boosters, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Workout Wednesday

Posted on March 25, 2020 by rrluthi
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Motivation, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Workout Wednesday

Posted on September 4, 2019 by rrluthi
Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Tips to Stay Active and Keep Moving | Tagged , , , , , , , | Leave a comment

Workout Wednesday

Posted on March 21, 2018 by rrluthi

Do you often say to yourself, “I am at the gym… Now, what should I do?” First, do not focus on what you should do; focus on what want to do.  Do what feels good to you today. To get you started and stay motivated… I have compiled … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , | Leave a comment

Workout Wednesday

Posted on February 28, 2018 by rrluthi

The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Workplace Wellness | Tagged , , , , , | Leave a comment