Tag Archives: Workout Wednesday

Workout Wednesday

Do you often say to yourself, “I am at the gym… Now, what should I do?” First, do not focus on what you should do; focus on what want to do.  Do what feels good to you today. To get you started and stay motivated… I have compiled … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , | Leave a comment

Workout Wednesday

The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Workplace Wellness | Tagged , , , , , | Leave a comment

Workout Wednesday

You have-to go to the gym… But, you do not want-to. Do these words sound familiar? Make fitness FUN. Be a kid again! There are countless games and activities to play at the gym to embrace your inner child, jump rope, hopscotch, four square, … Continue reading

Posted in Brain Health, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Workout Wednesday

Midweek Power Drills Let go of the week’s stresses and frustrations, and feel your power! You are stronger than you think! Ready… Set… Go! Round 1 10 Burpees 20 Push-Ups 30 Squats 40 Jumping Jacks 50 Bicycle Crunches 40 Jumping … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Energy Boosters, Inspiration | Tagged , , , , , , , , , , , , | Leave a comment

Motivation Monday

*Note: Considering the upcoming Thanksgiving holiday, this week’s Workout Wednesday post will be substituted for Motivation Monday. You are a rockstar if you perform the Pull Up Challenge exercises today and Wednesday! However, if  holiday travel plans interfere, you will still … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Goal Setting, Inspiration, Motivation | Tagged , , , , , , , | Leave a comment

Workout Wednesday

Are you performing the Pull Up Challenge? Yes? It is Week 2! Drill Set #1: Weeks 1 & 2 Resistance Band Pull-Downs 15 repetitions; 3 sets; vertical loading Resistance Band Bent-Over Vertical Pulls 15 repetitions; 3 sets; vertical loading Lat Pull-Downs … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Goal Setting, Inspiration, Motivation | Tagged , | Leave a comment