Tag Archives: Workout Wednesday

Workout Wednesday

Posted on June 3, 2020 by
Posted in Active Aging, Daily Workout, Energy Boosters, Ergonomics, Flexibility Training, Injury Prevention, Inspiration, Workplace Wellness | Tagged , , , , , , | Leave a comment

Workout Wednesday

Posted on May 20, 2020 by

A quick, FUN body weight workout to try! *Disclaimer: Avoid exercises that cause any pain and/or discomfort in your body’s joints or are not recommended by your physician, physical therapist, or other licensed professional. Start with only your first name. … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Motivation | Tagged , , , , , | Leave a comment

Workout Wednesday

Posted on May 13, 2020 by
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Workout Wednesday

Posted on May 6, 2020 by
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Workout Wednesday

Posted on March 25, 2020 by
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Workout Wednesday

Posted on September 4, 2019 by
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Workout Wednesday

Posted on March 21, 2018 by

Do you often say to yourself, “I am at the gym… Now, what should I do?” First, do not focus on what you should do; focus on what want to do.  Do what feels good to you today. To get you started and stay motivated… I have compiled … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , | Leave a comment

Workout Wednesday

Posted on February 28, 2018 by

The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading →

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Workout Wednesday

Posted on January 17, 2018 by

You have-to go to the gym… But, you do not want-to. Do these words sound familiar? Make fitness FUN. Be a kid again! There are countless games and activities to play at the gym to embrace your inner child, jump rope, hopscotch, four square, … Continue reading →

Posted in Brain Health, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Workout Wednesday

Posted on January 11, 2017 by

Midweek Power Drills Let go of the week’s stresses and frustrations, and feel your power! You are stronger than you think! Ready… Set… Go! Round 1 10 Burpees 20 Push-Ups 30 Squats 40 Jumping Jacks 50 Bicycle Crunches 40 Jumping … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Energy Boosters, Inspiration | Tagged , , , , , , , , , , , , | Leave a comment