-
Workout Wednesday
-
Workout Wednesday
You are never too old to start exercising. Top Peloton instructors share tips about exercising safely and effectively at each decade.
-
Workout Wednesday
7-Minute Mood Boost Workout Do you only have 10 minutes to exercise? Do you need a quick movement break? Avoid the “3PM slump” and rush for caffeine! Get up, hit the timer, and move your body through each of these exercises! Ready… Set… Go! Warm up with a few dynamic stretches and movements such as, arm…
-
Workout Wednesday
5-Minute Mood-Booster Workout No equipment needed! Do anywhere: home, gym, office, park, beach, track or sports field! Do anytime: morning, afternoon or night! No excuses. Ready… Set… Go! 1-Minute: Cardiovascular Warm-Up such as, dance, jumping jacks, squat jumps, or stair climbs. 30-Seconds of Each Exercise: Body-Weight Squats Push-Ups Alternating Reverse Lunges Tricep Dips (on a step,…
-
Workout Wednesday
Do you need an extra boost of motivation to reach your fitness goals or simply move more? Starting June 1 (today!), join the Peloton community and I for a #3for31 Challenge! The #3for31 Challenge is led and inspired by Peloton’s VP of Fitness Programming, Robin Arzón. Connect with Peloton’s Head Instructor on social media at @RobinNYC. Simple…
-
Workout Wednesday
-
Workout Wednesday
4 Tips to Stay Active and Exercise at Home Founder of Mercola.com, osteopathic physician, and best-selling author, Dr. Joseph Mercola suggests four simple and easy ways to exercise at home. Just a little bit of exercise each day can lower heart disease risk, boost immunity, and improve mental health! Focus on moving throughout the day…
-
Workout Wednesday
Do you need motivation to escape outdoors, move your body, and feel refreshed? Try Aaptiv Master Trainer, Jaime McFaden’s “Attitude of Gratitude.” Whether you make it an active recovery walk or jog, or a combination, you will reset your body and mind and be more grateful in 30 minutes or less! Just hit start and go! One step…
-
Workout Wednesday
31-Day Walking Plan Take your walks to a new level: Add Internal Training! *Both workouts are approximately 20 minutes. Walking Workout A (for beginners) 3 minutes: leisurely warm up 1 minute: fast walk 2 minutes: leisurely walk 12 minutes:Alternate between fast and leisurely pace 3 minute leisurely cool down Walking Workout B (more advanced)…
-
Workout Wednesday
Exercise your mind and your body with follow. Start by trying these meditations on the Aaptiv app.
-
Follow
Following
Already have a WordPress.com account? Log in now.
Train for Life 